May 29, 2024
WYP Bites: What Is The Difference Between Habits, Routines, & Rituals?
What is the difference between a habit, routine, and ritual?
How can "borrowed experiences" make you unstoppable?
I hope you enjoy this sound bite from episode 806. You can hear the full episode at www.marshbuice.com or on your favorite podcast app.
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Keep it simple. Keep it moving. Never settle. Stay tough.
Transcript
WEBVTT
00:00:00.478 --> 00:00:02.310
Let me give you a winning formula.
00:00:02.399 --> 00:00:03.509
I love this formula.
00:00:04.389 --> 00:00:12.310
ANd these are the little arrows process arrow routine arrow, ritual, arrow results.
00:00:13.269 --> 00:00:13.720
All right.
00:00:13.750 --> 00:00:16.989
So process three to five things, work a process.
00:00:17.019 --> 00:00:21.820
You got to put a process in three to five things that you can do every single day.
00:00:22.339 --> 00:00:24.379
I have six things I have to do every single day.
00:00:25.399 --> 00:00:26.989
That's wake up at a set time.
00:00:27.289 --> 00:00:29.539
It's write it's workout.
00:00:29.929 --> 00:00:30.679
It's read.
00:00:31.190 --> 00:00:34.109
It's share it's design my day.
00:00:34.890 --> 00:00:35.579
And my future.
00:00:36.859 --> 00:00:37.700
That's the sixth stage.
00:00:37.729 --> 00:00:39.710
And so I don't negotiate.
00:00:39.979 --> 00:00:43.100
I don't have anything to think about who, what am I going to do today?
00:00:43.100 --> 00:00:43.579
No.
00:00:43.939 --> 00:00:45.710
This is what I just worked the process.
00:00:45.920 --> 00:00:47.960
See, this is where you just got to check the box.
00:00:47.960 --> 00:00:50.299
So with the process, it strips out.
00:00:50.299 --> 00:00:51.649
These are your non-negotiables.
00:00:51.859 --> 00:00:54.320
These are things that you don't negotiate with yourself.
00:00:54.469 --> 00:00:57.829
You just, win the decision you check the box, it's a mile marker.
00:00:58.039 --> 00:00:59.810
You check the box, you go to the next one.
00:01:00.200 --> 00:01:01.189
You win the mark.
00:01:01.759 --> 00:01:02.990
And then you go on to the next thing.
00:01:03.200 --> 00:01:08.239
That way I just, my mission every single day is to get all six checked.
00:01:09.620 --> 00:01:11.480
95% of the time I do that.
00:01:11.780 --> 00:01:12.650
Check the box.
00:01:13.219 --> 00:01:15.890
So that's your process, your process.
00:01:16.489 --> 00:01:17.719
Becomes a routine.
00:01:18.290 --> 00:01:19.430
That is what you do.
00:01:19.879 --> 00:01:22.700
Day in and day out a routine is what you do.
00:01:23.209 --> 00:01:25.790
It's a system that you follow day in and day out.
00:01:27.019 --> 00:01:31.700
A routine followed every single day over a period of time.
00:01:32.000 --> 00:01:33.200
Becomes a ritual.
00:01:33.980 --> 00:01:38.180
That's the difference between a routine and a ritual or routine is what you do.
00:01:38.730 --> 00:01:39.799
a ritual.
00:01:40.670 --> 00:01:42.769
Well, that's a routine on steroids.
00:01:42.980 --> 00:01:44.480
It's why you do what you do.
00:01:45.379 --> 00:01:46.909
It adds purpose.
00:01:47.810 --> 00:01:51.170
And defines the clarity and get you in alignment.
00:01:52.609 --> 00:01:54.079
With your future higher self.
00:01:54.870 --> 00:01:55.829
And this.
00:01:56.280 --> 00:01:59.459
Process routine ritual.
00:02:00.780 --> 00:02:01.950
Is what creates.
00:02:02.730 --> 00:02:03.540
Results.
00:02:03.900 --> 00:02:05.400
Exponential results.
00:02:05.670 --> 00:02:07.260
I don't have to explain this one to you.
00:02:07.709 --> 00:02:09.509
But see you're proven results.
00:02:10.469 --> 00:02:12.539
are dreams.
00:02:13.289 --> 00:02:15.240
That become reality.
00:02:15.780 --> 00:02:17.490
It's a new way of life.
00:02:17.729 --> 00:02:20.129
That's why I call it a lifestyle, not a goal.
00:02:20.520 --> 00:02:23.099
And let me tell you something, about results.
00:02:23.819 --> 00:02:24.990
Results.
00:02:26.400 --> 00:02:28.229
Become borrowed results.
00:02:28.710 --> 00:02:30.930
This is what's gonna make you unstoppable in life.
00:02:31.289 --> 00:02:34.620
Now that you've proven to yourself, you've gotten past that.
00:02:34.860 --> 00:02:35.490
MK.
00:02:35.759 --> 00:02:39.599
And that quitting and broken commitments and lies to yourself.
00:02:40.050 --> 00:02:41.580
And you've proven the results.
00:02:41.580 --> 00:02:44.189
You dialed it in the days that you didn't want to go.
00:02:44.189 --> 00:02:44.969
You did it.
00:02:45.240 --> 00:02:52.889
Those are your character building days, the days that you rocked off of four hours of sleep, because you've committed to doing it.
00:02:54.870 --> 00:02:57.300
When you have those proven experiences.
00:02:58.500 --> 00:02:59.310
Now.
00:02:59.879 --> 00:03:02.129
You can borrow those results.
00:03:02.969 --> 00:03:04.169
And apply those.
00:03:04.199 --> 00:03:05.610
It's like a down payment.
00:03:06.719 --> 00:03:09.870
Toward other areas of your life that need improvement to.
00:03:10.650 --> 00:03:17.639
This is why you see people that lose weight and all of a sudden start doing well in life.
00:03:17.639 --> 00:03:19.500
Both personally and professionally.
00:03:20.439 --> 00:03:22.780
It wasn't the weight loss per se.
00:03:23.439 --> 00:03:24.969
That just became the metaphor.
00:03:25.270 --> 00:03:28.300
It was the fact that they took control of their life.
00:03:29.229 --> 00:03:31.180
They earned their results.
00:03:31.659 --> 00:03:33.969
And now they have a new lease on life.
00:03:33.969 --> 00:03:34.960
A new perspective.
00:03:34.960 --> 00:03:36.909
They're like, fuck, hold on a minute.
00:03:37.240 --> 00:03:38.409
What else can I do?
00:03:38.800 --> 00:03:40.240
And this is what makes you.
00:03:40.900 --> 00:03:41.379
Just.
00:03:42.460 --> 00:03:43.840
A beast.
00:03:44.169 --> 00:03:46.750
This is what makes you go after other things.
00:03:46.960 --> 00:03:49.569
This is what makes you say, wait a minute.
00:03:50.379 --> 00:03:52.210
I'm worth way more than this.
00:03:52.840 --> 00:03:57.669
This is what makes you quit this bullshit ass job and go do the thing that you want to do.
00:03:59.090 --> 00:04:00.110
It all started.
00:04:00.680 --> 00:04:09.319
With weight loss and use that as a metaphor, but whatever it is, that your bag that you keep wanting to get to, but you keep quitting.
00:04:10.340 --> 00:04:11.120
Boom, boom, boom.
00:04:11.150 --> 00:04:12.530
It's going to be your, your thing.
00:00:00.478 --> 00:00:02.310
Let me give you a winning formula.
00:00:02.399 --> 00:00:03.509
I love this formula.
00:00:04.389 --> 00:00:12.310
ANd these are the little arrows process arrow routine arrow, ritual, arrow results.
00:00:13.269 --> 00:00:13.720
All right.
00:00:13.750 --> 00:00:16.989
So process three to five things, work a process.
00:00:17.019 --> 00:00:21.820
You got to put a process in three to five things that you can do every single day.
00:00:22.339 --> 00:00:24.379
I have six things I have to do every single day.
00:00:25.399 --> 00:00:26.989
That's wake up at a set time.
00:00:27.289 --> 00:00:29.539
It's write it's workout.
00:00:29.929 --> 00:00:30.679
It's read.
00:00:31.190 --> 00:00:34.109
It's share it's design my day.
00:00:34.890 --> 00:00:35.579
And my future.
00:00:36.859 --> 00:00:37.700
That's the sixth stage.
00:00:37.729 --> 00:00:39.710
And so I don't negotiate.
00:00:39.979 --> 00:00:43.100
I don't have anything to think about who, what am I going to do today?
00:00:43.100 --> 00:00:43.579
No.
00:00:43.939 --> 00:00:45.710
This is what I just worked the process.
00:00:45.920 --> 00:00:47.960
See, this is where you just got to check the box.
00:00:47.960 --> 00:00:50.299
So with the process, it strips out.
00:00:50.299 --> 00:00:51.649
These are your non-negotiables.
00:00:51.859 --> 00:00:54.320
These are things that you don't negotiate with yourself.
00:00:54.469 --> 00:00:57.829
You just, win the decision you check the box, it's a mile marker.
00:00:58.039 --> 00:00:59.810
You check the box, you go to the next one.
00:01:00.200 --> 00:01:01.189
You win the mark.
00:01:01.759 --> 00:01:02.990
And then you go on to the next thing.
00:01:03.200 --> 00:01:08.239
That way I just, my mission every single day is to get all six checked.
00:01:09.620 --> 00:01:11.480
95% of the time I do that.
00:01:11.780 --> 00:01:12.650
Check the box.
00:01:13.219 --> 00:01:15.890
So that's your process, your process.
00:01:16.489 --> 00:01:17.719
Becomes a routine.
00:01:18.290 --> 00:01:19.430
That is what you do.
00:01:19.879 --> 00:01:22.700
Day in and day out a routine is what you do.
00:01:23.209 --> 00:01:25.790
It's a system that you follow day in and day out.
00:01:27.019 --> 00:01:31.700
A routine followed every single day over a period of time.
00:01:32.000 --> 00:01:33.200
Becomes a ritual.
00:01:33.980 --> 00:01:38.180
That's the difference between a routine and a ritual or routine is what you do.
00:01:38.730 --> 00:01:39.799
a ritual.
00:01:40.670 --> 00:01:42.769
Well, that's a routine on steroids.
00:01:42.980 --> 00:01:44.480
It's why you do what you do.
00:01:45.379 --> 00:01:46.909
It adds purpose.
00:01:47.810 --> 00:01:51.170
And defines the clarity and get you in alignment.
00:01:52.609 --> 00:01:54.079
With your future higher self.
00:01:54.870 --> 00:01:55.829
And this.
00:01:56.280 --> 00:01:59.459
Process routine ritual.
00:02:00.780 --> 00:02:01.950
Is what creates.
00:02:02.730 --> 00:02:03.540
Results.
00:02:03.900 --> 00:02:05.400
Exponential results.
00:02:05.670 --> 00:02:07.260
I don't have to explain this one to you.
00:02:07.709 --> 00:02:09.509
But see you're proven results.
00:02:10.469 --> 00:02:12.539
are dreams.
00:02:13.289 --> 00:02:15.240
That become reality.
00:02:15.780 --> 00:02:17.490
It's a new way of life.
00:02:17.729 --> 00:02:20.129
That's why I call it a lifestyle, not a goal.
00:02:20.520 --> 00:02:23.099
And let me tell you something, about results.
00:02:23.819 --> 00:02:24.990
Results.
00:02:26.400 --> 00:02:28.229
Become borrowed results.
00:02:28.710 --> 00:02:30.930
This is what's gonna make you unstoppable in life.
00:02:31.289 --> 00:02:34.620
Now that you've proven to yourself, you've gotten past that.
00:02:34.860 --> 00:02:35.490
MK.
00:02:35.759 --> 00:02:39.599
And that quitting and broken commitments and lies to yourself.
00:02:40.050 --> 00:02:41.580
And you've proven the results.
00:02:41.580 --> 00:02:44.189
You dialed it in the days that you didn't want to go.
00:02:44.189 --> 00:02:44.969
You did it.
00:02:45.240 --> 00:02:52.889
Those are your character building days, the days that you rocked off of four hours of sleep, because you've committed to doing it.
00:02:54.870 --> 00:02:57.300
When you have those proven experiences.
00:02:58.500 --> 00:02:59.310
Now.
00:02:59.879 --> 00:03:02.129
You can borrow those results.
00:03:02.969 --> 00:03:04.169
And apply those.
00:03:04.199 --> 00:03:05.610
It's like a down payment.
00:03:06.719 --> 00:03:09.870
Toward other areas of your life that need improvement to.
00:03:10.650 --> 00:03:17.639
This is why you see people that lose weight and all of a sudden start doing well in life.
00:03:17.639 --> 00:03:19.500
Both personally and professionally.
00:03:20.439 --> 00:03:22.780
It wasn't the weight loss per se.
00:03:23.439 --> 00:03:24.969
That just became the metaphor.
00:03:25.270 --> 00:03:28.300
It was the fact that they took control of their life.
00:03:29.229 --> 00:03:31.180
They earned their results.
00:03:31.659 --> 00:03:33.969
And now they have a new lease on life.
00:03:33.969 --> 00:03:34.960
A new perspective.
00:03:34.960 --> 00:03:36.909
They're like, fuck, hold on a minute.
00:03:37.240 --> 00:03:38.409
What else can I do?
00:03:38.800 --> 00:03:40.240
And this is what makes you.
00:03:40.900 --> 00:03:41.379
Just.
00:03:42.460 --> 00:03:43.840
A beast.
00:03:44.169 --> 00:03:46.750
This is what makes you go after other things.
00:03:46.960 --> 00:03:49.569
This is what makes you say, wait a minute.
00:03:50.379 --> 00:03:52.210
I'm worth way more than this.
00:03:52.840 --> 00:03:57.669
This is what makes you quit this bullshit ass job and go do the thing that you want to do.
00:03:59.090 --> 00:04:00.110
It all started.
00:04:00.680 --> 00:04:09.319
With weight loss and use that as a metaphor, but whatever it is, that your bag that you keep wanting to get to, but you keep quitting.
00:04:10.340 --> 00:04:11.120
Boom, boom, boom.
00:04:11.150 --> 00:04:12.530
It's going to be your, your thing.