In life’s whirlwind of stress and challenges, many of us seek fleeting comforts, trying to eat, drink, or smoke away our worries. But these temporary fixes can deepen the problem. Dive into this enlightening episode of The Marsh Buice Podcast (#784) where we unravel the true nature of worry. Discover the significance of the question, ‘Why am I worried?’ and learn three actionable steps to effectively cope with and overcome your anxieties.
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