In this episode, I'm drawing inspiration from Kelly McGonigal's book, "The Willpower Instinct."
"The brain is a reward system. When we do something good, we often feel it's okay to do something less than ideal."
Have you ever rewarded yourself with a treat after being disciplined all day? I know I have.
This episode will not only help you understand yourself better but will also teach you how to simplify the decision-making process. This, in turn, will align you with your full potential and benefit you in countless other areas.