March 9, 2025

898: Detachment Is Freedom

898: Detachment Is Freedom

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Today, I am rocking out of Dr. Shaurice Mullins' book, "The Invincibility Code," specifically the power & spiritual tool of detachment. 

By the end of this episode, I hope you'll look at your attachments to determine what's holding you back. (i.e. detach :) 


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Keep it simple. Keep it moving. Never settle. Stay tough. 

Transcript
WEBVTT

00:00:05.330 --> 00:00:05.689
Today.

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I want to talk about.

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Detachment.

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And I got this idea from reading the invincibility code by Dr. Shaurice.

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Mullins.

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And there's a section in there.

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The power of detachment.

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And it seems kind of weird, like.

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Power and detachment.

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Really don't go hand in hand, like.

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When you detach from something you release, it's kind of a floating feeling, but contrary to what you may think about detachment.

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As we roll out with this episode.

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I think you're going to see that the attachments in your life.

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Or what's hindering your progress are what is some of the greatest sources of frustrations?

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Is because you're attached.

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When you should be detached.

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. Dr. Mullins writes the power of detachment is a spiritual tool.

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That can open us up.

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To boundless possibilities.

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I love that.

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You won't boundless possibilities in your life.

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Then you have to look at detachment.

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As a spiritual tool.

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I never thought about detachment.

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Being a spiritual tool.

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Because it's not some sort of mindset or strategy that you do.

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It's way deeper than that.

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Mullins writes that detachment.

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Can actually open you up to the mysterious plans of the universe.

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Without worrying about how things will turn out.

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I love that.

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It opened you up.

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To the mysterious plans of the universe.

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How many times have you tried to play God?

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How many times have you tried to play universe that you know, what's best in your own life?

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And you get so entrenched in these attachments.

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That you're just trying to jam an outcome.

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And Mullins says, when you look at detachment as a spiritual component, You release.

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You free yourself.

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From any certain expectation.

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An expectation will be a timeline, or specific outcome in a timeline.

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You release all of that and you open yourself up to.

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The mysterious plans of the universe.

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In short detachment's freedom.

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You want more freedom in your life?

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Dude.

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I, I can't tell you how many times I've said that, man.

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I just.

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I want more freedom.

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Detach.

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When I say freedom.

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This is going to create freedom in your mind.

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And your emotions.

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And your energy.

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Energy's key.

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You know, lately, I was like, I was thinking to myself, like, man, I just like the last couple of days just been like drained of energy and I don't know why.

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I mean just like drained.

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And when I'm reading this, I'm like, Well, let's take a look at the attachments that you have.

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And these attachments to the specific outcomes.

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I'm 51.

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Many times I burn.

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This emotional and physical currency.

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Trying to right the wrongs of my past.

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Trying to get things.

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Set straight.

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Right.

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And so I'm attached to all these things in the past.

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Sometimes I find myself where I'm just trying to swing for the fences all at once.

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And to Mullin's point.

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Detach from all of that.

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This is what's building up his mind clutter.

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In layering in these toxic emotions.

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And draining my energy.

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I mean, think about it in your own life.

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How many times have you burned yourself out?

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Trying to force something to happen.

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You pushed, you shoved you're stressed out.

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You blew up.

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You did all these things.

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And when we have those moments.

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We have to detach.

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And notice what the universe is saying.

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The universe is like, "Nope, not yet." You're not ready.

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So maybe it's a layer of protection.

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I've talked about that.

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Maybe it's a, it's a form of efficiency.

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That there are some things that you need to be more efficient at this level.

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Maybe this, what you think you won't.

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Is not.

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It is not what the universe has in plan has in store for you.

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Maybe you need collaboration, you become more and more siloed.

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And raised on that one become more and more siloed.

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And in this.

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World bubble yourself and you've locked out the world.

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And the universe is saying.

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Zoom out.

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Detach.

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Collaborate.

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What I really like about when I read this.

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Is it's more of a playful.

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Mindset.

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I take life very serious.

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But sometimes I just do things too seriously.

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And because I don't get a specific outcome.

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I get all butthurt about it.

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& kind of lash out.

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I'm learning that when you can detach.

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You let go of the need to control the outcome.

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There are things outside of your control.

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We have to recognize that and I get it, man.

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That's just how we're wired.

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We're wired.

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To try to control everything.

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Detach.

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And when you do so.

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You create the space.

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That's important.

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You create space.

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For bigger and better things to happen.

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, back to the book, detachment encourages resilience.

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In the face of challenges.

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Now, let me talk about resilience, what is resilience?

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It's the capacity.

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To simply recover quickly.

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That's all it is.

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This is what makes someone tough.

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Not because they don't fall down.

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It's just there refuse to stay down.

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They get back up.

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And they bounce back.

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And you look at people who have like, You know, some people have hit the wall moments and have splattered and other people, and they just never were the person they once were.

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or other people just have this uncanny knack to be able to just, they bounce.

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They hit hard.

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Life deals in my tough blow, but man, they were able to just spring back it's because they've developed that resilience.

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And though they may not recognize it as I'm saying this.

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It could be because they're detached.

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From specific outcomes.

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And timelines because there are other paths available, but you'll never see those pathways.

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If you're attached.

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To doing it your way.

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Your way is not the best way.

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And we've got to detach from that.

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We got to recognize that and we got to attach.

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So it's about developing that resilience, the capacity to recover quickly.

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I mean, if you had to think about, I think about with athletes.

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Athletes have what's called a, a short refractory period.

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Meaning.

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That they don't stay locked in the last blown play.

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They missed the bucket.

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Boom.

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They shortened the timeframe they're onto the next play.

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They lose a game.

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Boom.

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They're studying that game film, trying to figure out the disconnect in their back at it again.

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They just don't ruminate.

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Like we do.

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We got to be more of life athletes.

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You're an athlete in life.

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We've got to shorten this thing down, so we'll, you can shorten the refractory period and actually be more tough.

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You want that?

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If you detach.

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What's next.

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There's always next.

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You gotta recognize that.

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Now, let me put a pin in that real quick.

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Detachment.

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Is not about giving up on your dreams.

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I'm not saying you're just this paper bag in the wind.

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It's not about giving up on your dreams, your goals.

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Your desires?

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No.

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You should absolutely have those things.

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But detachment . Is releasing the rigidity of the timelines.

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And the need.

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For a specific outcome.

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Again, Your dreams, your desires, your goals are important.

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It should be a direction.

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But you detach from the specific timeline that you built in.

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You could put a pin in it and say, look, three months from now.

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I'd like to be here, but just course correct along the way.

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It may be shorter and maybe longer.

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What's the saying?

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People underestimate.

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What they can do in 10 years.

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And they overestimate.

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What they can do in 10 weeks.

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Sometimes I think when we get all just built up with frustration and stuff, And we're just trying to jam this thing through it's because you have these.

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Unrealistic.

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Timelines.

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Put pressure on yourself.

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Absolutely make things hard on yourself.

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Absolutely.

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You should.

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But that detachment.

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Releases you.

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Of the failure.

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It releases you of the doubt.

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It does.

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Sometimes man, I think we just put ourselves in these self-imposed prisons.

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Again, we're attached to these mistakes.

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And we're trying to fix them.

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We're clinging on to this narrow vision.

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Of how things are supposed to turn out.

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And when it doesn't happen.

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We feel like the world's picking on us.

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And then we're frustrated.

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We're drained.

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We're assholes to be around.

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See.

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Just analyze your attachments.

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And begin to.

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Unsnap.

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From these attachments, man.

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This mental and physical and emotional currency that you, these cables.

00:10:02.663 --> 00:10:04.133
That you have attached.

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To the specific outcomes.

00:10:06.863 --> 00:10:07.942
It timelines.

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Detached from them all pick a direction.

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Heading that direction.

00:10:13.212 --> 00:10:15.163
But maintain your curiosity.

00:10:15.793 --> 00:10:20.123
Your creativity, your communication confront the obstacles.

00:10:20.263 --> 00:10:21.552
you're going to be fine.

00:10:22.692 --> 00:10:28.423
And have that wonder and awe of the mysterious plans of the universe, which got for me, man.

00:10:28.812 --> 00:10:32.712
As big G that all the time, which God, former G. What you got.

00:10:33.613 --> 00:10:34.003
God.

00:10:35.743 --> 00:10:37.393
I like a play with it.

00:10:37.452 --> 00:10:38.832
What you got for back to the book.

00:10:38.832 --> 00:10:39.582
This is important.

00:10:39.582 --> 00:10:43.572
Detaching from our desires can free up mental energy kind of touched on that.

00:10:45.043 --> 00:10:49.182
But I think it's worth really emphasizing.

00:10:50.653 --> 00:10:54.133
How often do you feel like your brain is just running on empty?

00:10:55.602 --> 00:10:59.352
Like your energy is just like, there's nothing left in the tank.

00:11:00.432 --> 00:11:02.023
And you're so tired.

00:11:02.413 --> 00:11:03.702
You're so stressed.

00:11:04.802 --> 00:11:09.722
But you're so tired and stressed that even rest seems impossible.

00:11:09.783 --> 00:11:10.263
Right.

00:11:10.293 --> 00:11:12.722
You ever had those times where you're so stressed out.

00:11:13.143 --> 00:11:15.212
And you're like, bro, I just, I need the rest, man.

00:11:15.243 --> 00:11:17.283
I just need a long weekend and just rest.

00:11:17.763 --> 00:11:19.202
And then that doesn't even seem to work.

00:11:19.202 --> 00:11:20.643
It seemed like it made it worse.

00:11:21.852 --> 00:11:24.283
That's because all of your attachments.

00:11:24.883 --> 00:11:28.873
Have drained, your mental and emotional and physical energy.

00:11:29.923 --> 00:11:34.423
So when you detach., It's like clearing out a cluttered room.

00:11:35.572 --> 00:11:38.393
It's like deleting some of the old photos and videos.

00:11:38.712 --> 00:11:42.113
in your phone you're freeing up storage is what you need, man.

00:11:42.503 --> 00:11:45.023
We're just, we just keep adding more storage.

00:11:45.442 --> 00:11:49.822
We think we do, but the storage that, the stuff that you're just cramming in there.

00:11:50.602 --> 00:11:55.643
And these, you have, you have these rooms, rooms and layers and layers of attachments.

00:11:56.363 --> 00:11:59.633
Over the years now dude I'm not talking about the last six months.

00:12:00.173 --> 00:12:03.623
I'm talking about over the last course of your life.

00:12:04.493 --> 00:12:08.123
So you have all these things, man, and you're just cramming more and more in there.

00:12:09.383 --> 00:12:10.373
This is why.

00:12:10.883 --> 00:12:12.352
You seem to go absent-minded.

00:12:13.393 --> 00:12:17.893
This is why you seem to just blow up out of nowhere is why you're drained.

00:12:19.423 --> 00:12:20.623
It's attachments, man.

00:12:20.623 --> 00:12:21.253
Look, how.

00:12:21.763 --> 00:12:23.322
How difficult we make life.

00:12:24.312 --> 00:12:26.712
We do life is super simple.

00:12:26.893 --> 00:12:28.513
It's not easy, but it's simple.

00:12:28.572 --> 00:12:30.013
We should always keep it simple.

00:12:31.332 --> 00:12:33.793
So when you can begin to detach.

00:12:35.232 --> 00:12:39.793
And clear out some of this clutter it's like cleaning out your garage, cleaning out this clutter.

00:12:40.783 --> 00:12:43.123
This is where you're going to make room for the creativity.

00:12:43.753 --> 00:12:44.682
And innovation.

00:12:45.462 --> 00:12:47.592
And new opportunities that you didn't see before.

00:12:47.592 --> 00:12:52.302
You couldn't see those things before you couldn't be creative, you couldn't be more innovative.

00:12:52.692 --> 00:12:57.822
Because you had all this clutter, but when you begin to declutter, just detach from it all, man.

00:12:58.903 --> 00:13:02.232
And there's nothing physically you have to do just unclip.

00:13:02.623 --> 00:13:03.673
I just like that.

00:13:03.702 --> 00:13:07.482
Even mental picture that I have unclipped from these things.

00:13:08.863 --> 00:13:13.332
It's like being on the side of a mountain down one of those cables and your clip to it, man.

00:13:13.393 --> 00:13:13.633
Just.

00:13:14.232 --> 00:13:15.013
Unclip.

00:13:15.942 --> 00:13:16.993
You won't hit the cliffs.

00:13:18.582 --> 00:13:19.962
You're not, you're not going to hit.

00:13:20.263 --> 00:13:21.102
You're gonna be fine.

00:13:22.202 --> 00:13:24.452
I think Wayne Dyer put it so well.

00:13:25.263 --> 00:13:28.743
When you renounce all your attachments to the outcome.

00:13:29.493 --> 00:13:31.202
You will receive what you desire.

00:13:31.932 --> 00:13:33.043
That doesn't even sound right.

00:13:33.462 --> 00:13:34.962
That sounds ass backwards.

00:13:35.623 --> 00:13:38.413
Renounce all attachments to the outcome.

00:13:39.342 --> 00:13:40.993
And you will receive what you desire.

00:13:42.092 --> 00:13:42.812
He's dead on.

00:13:44.072 --> 00:13:53.253
Because when you really think about that and you let go of the, of the need for things to look a certain way, You open yourself up to, if something even better.

00:13:54.352 --> 00:13:56.243
Now here's the power of detachment.

00:13:57.773 --> 00:13:58.613
The attachment.

00:13:59.452 --> 00:14:01.222
Builds trust and confidence.

00:14:02.023 --> 00:14:02.842
in yourself.

00:14:04.003 --> 00:14:05.383
See when you detach.

00:14:06.283 --> 00:14:09.403
You're no longer putting all of your faith in one outcome.

00:14:09.972 --> 00:14:14.322
One plan one person, somebody else's decision.

00:14:15.072 --> 00:14:15.552
You're not.

00:14:16.732 --> 00:14:17.962
When you detach.

00:14:19.033 --> 00:14:21.013
You begin to develop trust.

00:14:22.062 --> 00:14:22.932
And faith.

00:14:23.373 --> 00:14:24.283
IN yourself.

00:14:25.302 --> 00:14:26.623
And what it is that you're doing.

00:14:28.153 --> 00:14:30.582
Back to what we were just talking about just a second ago.

00:14:31.153 --> 00:14:32.472
When you detach.

00:14:32.863 --> 00:14:34.302
You build resilience.

00:14:34.702 --> 00:14:36.952
Which is the ability to recover.

00:14:37.462 --> 00:14:38.182
Quickly.

00:14:39.113 --> 00:14:40.673
And because you recover quickly.

00:14:41.363 --> 00:14:42.863
This is just another way.

00:14:42.863 --> 00:14:44.932
It all goes like cyclical, man.

00:14:45.832 --> 00:14:46.702
And so when you.

00:14:47.363 --> 00:14:48.472
Practice that.

00:14:49.222 --> 00:14:50.572
And you recover quickly.

00:14:51.352 --> 00:14:54.173
This is a way of investing in yourself.

00:14:54.592 --> 00:14:56.033
And you're telling yourself.

00:14:56.842 --> 00:14:57.982
Hey, I'm not quitting.

00:14:58.582 --> 00:15:00.743
B we're going to be okay.

00:15:01.613 --> 00:15:02.633
I have faith in myself.

00:15:02.663 --> 00:15:04.222
I have trust in my abilities.

00:15:04.312 --> 00:15:06.982
I'll get some more skills I'll get some more reps.

00:15:07.682 --> 00:15:09.153
Something else is going to come.

00:15:10.363 --> 00:15:13.602
And what I thought I wanted, maybe that's maybe that's not what's best.

00:15:14.263 --> 00:15:15.013
What else?

00:15:15.163 --> 00:15:16.423
That means there's something bigger.

00:15:17.592 --> 00:15:21.263
See what the power of detachment on that so when you can detach.

00:15:22.133 --> 00:15:24.352
This is going to allow you to take confident risk.

00:15:24.472 --> 00:15:26.092
I love that term confident risk.

00:15:27.383 --> 00:15:27.982
You're confident.

00:15:28.893 --> 00:15:30.513
Remember safe has risk.

00:15:30.543 --> 00:15:31.472
Risk is safe.

00:15:32.462 --> 00:15:34.832
So when you take risk, it's safe.

00:15:35.673 --> 00:15:38.673
Because when you don't take risks and you try to play it safe.

00:15:39.462 --> 00:15:40.903
You're limiting your possibilities.

00:15:41.952 --> 00:15:44.023
But when you look at risk is safe.

00:15:44.722 --> 00:15:46.673
You confidently step out there.

00:15:47.243 --> 00:15:50.212
You detach from any specific need of an outcome?

00:15:51.163 --> 00:15:52.072
or timeline.

00:15:52.852 --> 00:15:54.082
I have that resilience.

00:15:54.173 --> 00:15:55.253
I have that faith.

00:15:55.822 --> 00:15:57.202
It's a spiritual component.

00:15:57.263 --> 00:15:58.312
I detached from it.

00:15:58.312 --> 00:15:59.942
I'll be fine.

00:16:00.832 --> 00:16:01.883
I could take the risk.

00:16:02.432 --> 00:16:04.322
And I release myself from the doubt.

00:16:04.743 --> 00:16:06.692
And the fear of failure.

00:16:06.753 --> 00:16:07.893
And let me tell you something.

00:16:08.942 --> 00:16:11.013
A lot of it is unfounded.

00:16:11.043 --> 00:16:13.173
It's imagined fear, disappointment.

00:16:13.173 --> 00:16:23.253
You've already fear-casted not forecasted you fear-casted what's going to happen, so you don't do it, but when you can detach and say, fuck it, let's do it.

00:16:23.613 --> 00:16:24.243
Let's try it.

00:16:24.332 --> 00:16:25.202
Let's see what happens.

00:16:25.743 --> 00:16:26.493
I'm going to be all right.

00:16:27.482 --> 00:16:29.582
I'm not saying be reckless, but I am saying.

00:16:30.003 --> 00:16:31.143
Take confident risk.

00:16:31.533 --> 00:16:32.552
There's more out there.

00:16:32.732 --> 00:16:34.113
When's the last time you took a risk.

00:16:34.893 --> 00:16:36.513
Just stepped outside your comfort zone.

00:16:36.993 --> 00:16:37.863
It's just do that.

00:16:39.123 --> 00:16:40.442
So when you can do that.

00:16:41.393 --> 00:16:42.923
You can face the failure.

00:16:43.523 --> 00:16:47.932
Failures an identity failing as part of the process I can learn and grow from that.

00:16:48.023 --> 00:16:49.222
I can ask questions.

00:16:49.582 --> 00:16:50.753
I can get creative.

00:16:51.173 --> 00:16:52.883
I can communicate with myself.

00:16:53.062 --> 00:16:54.562
I can learn from this.

00:16:55.663 --> 00:16:57.163
Dammit, I'm coming back for more.

00:16:57.702 --> 00:16:58.452
I can confront.

00:16:59.153 --> 00:17:03.143
Back to the book through detachment, you create an atmosphere.

00:17:04.163 --> 00:17:04.972
Of acceptance.

00:17:05.002 --> 00:17:06.952
I love that term atmosphere.

00:17:07.732 --> 00:17:10.042
Think of when you walk outside, it's the atmosphere.

00:17:10.042 --> 00:17:11.093
It's not just this little.

00:17:11.932 --> 00:17:13.313
Mason jar.

00:17:13.403 --> 00:17:15.353
No, you don't live in a Mason jar.

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You live in this vast universe.

00:17:17.603 --> 00:17:19.823
The atmosphere's protecting you.

00:17:20.303 --> 00:17:21.863
So you have this atmosphere.

00:17:22.492 --> 00:17:23.363
Of acceptance.

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So one path doesn't work.

00:17:26.502 --> 00:17:26.982
All right.

00:17:27.522 --> 00:17:29.202
Gotta be another side path here.

00:17:29.202 --> 00:17:29.982
What we talking about?

00:17:31.423 --> 00:17:33.553
And sometimes you just got to practice that patience.

00:17:34.182 --> 00:17:35.022
Hold the line.

00:17:36.373 --> 00:17:39.012
Be curious, be creative, be playful.

00:17:40.002 --> 00:17:40.633
And detach.

00:17:41.563 --> 00:17:42.583
You can't do that.

00:17:42.823 --> 00:17:44.232
If you're attached to everything.

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Detach.

00:17:47.212 --> 00:17:48.623
So let's wrap this up.

00:17:50.002 --> 00:17:50.873
Detachment.

00:17:51.742 --> 00:17:53.333
Isn't about giving up hope?

00:17:54.232 --> 00:17:54.773
It's about.

00:17:55.883 --> 00:17:56.692
Staying open.

00:17:57.782 --> 00:18:00.333
And letting go of the need to control everything.

00:18:01.413 --> 00:18:04.084
You got to trust, man, there's a bigger plan.

00:18:04.594 --> 00:18:05.374
At work for you.

00:18:06.273 --> 00:18:08.794
Your goals, your dreams, your desires.

00:18:09.483 --> 00:18:10.503
They're all important.

00:18:11.614 --> 00:18:16.084
But when you feel frustrated, or you're burned out?

00:18:16.743 --> 00:18:17.673
Or you're stuck.

00:18:18.903 --> 00:18:23.253
It's probably because you're too attached to how things look.

00:18:24.153 --> 00:18:31.084
You're too attached to a specific outcome in timeframe, and maybe you're comparing it to the next guy.

00:18:31.653 --> 00:18:32.913
This guy was successful.

00:18:32.913 --> 00:18:34.864
This guy did it and I should do it too.

00:18:35.044 --> 00:18:36.064
In this amount of time.

00:18:36.094 --> 00:18:36.513
No.

00:18:36.884 --> 00:18:38.983
We're all in different paths in life.

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May take you longer.

00:18:41.473 --> 00:18:42.854
Doesn't mean you won't get there.

00:18:43.394 --> 00:18:48.163
And it damn sure means that it could be better if you learn to practice.

00:18:48.824 --> 00:18:49.513
Detachment.

00:18:50.614 --> 00:18:58.084
Dr. Mullins ends this chapter with this detachment is one of the most powerful tools for manifesting our true desires into reality.

00:18:58.983 --> 00:19:00.423
That don't even sound right.

00:19:01.203 --> 00:19:04.054
Detachment is one of the most powerful tools.

00:19:04.773 --> 00:19:08.104
See it as a tool for manifesting our true desires.

00:19:08.733 --> 00:19:09.753
Into reality.

00:19:10.534 --> 00:19:11.913
You detach.

00:19:13.013 --> 00:19:14.542
And let the universe do its thing.

00:19:15.233 --> 00:19:15.773
For you.

00:19:16.792 --> 00:19:19.463
This is the only way you're going to manifest your true desires.

00:19:20.094 --> 00:19:21.503
I bring these things into reality.

00:19:21.503 --> 00:19:23.153
She says she's living proof.

00:19:23.153 --> 00:19:24.324
She's self-made millionaire.

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And when you read the course of her life, She didn't start off that way.

00:19:28.733 --> 00:19:29.334
Got pregnant.

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Very young.

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So the question is what are you holding on too tightly?

00:19:34.493 --> 00:19:35.723
What attachments.

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are draining your energy.

00:19:38.513 --> 00:19:40.973
Just detach let go.

00:19:42.273 --> 00:19:43.413
Trust yourself.

00:19:44.403 --> 00:19:46.773
Just pick a direction and head there.

00:19:47.284 --> 00:19:49.023
Work with simple process every day.

00:19:49.023 --> 00:19:50.523
And let life just guide you.

00:19:50.523 --> 00:19:51.213
Stay open.

00:19:51.513 --> 00:19:54.153
And when you find that you're starting to get kind of tense.

00:19:54.423 --> 00:20:02.614
When you find that you're frustrated and you become an, a little bit of an ass to people, you low short with people, you starting to get kind of this.

00:20:02.854 --> 00:20:03.544
Alone.

00:20:03.544 --> 00:20:04.594
You're aloof.

00:20:05.104 --> 00:20:06.963
Don't want to do nothing with nobody.

00:20:07.713 --> 00:20:08.493
Detach.

00:20:09.034 --> 00:20:12.034
Detach you give the universe nothing to work with.

00:20:12.304 --> 00:20:20.104
You won't see any other possibilities, any other paths you can't because you're too fixated, too attached.

00:20:20.794 --> 00:20:27.153
And I'm not talking about just one attachment man, many times the attachments that you have, there are other.

00:20:28.173 --> 00:20:30.544
Tentacles that are attached to that.

00:20:31.144 --> 00:20:32.433
So it may be one.

00:20:33.213 --> 00:20:36.604
Thing that's attached to you, but then you have all these other tentacles.

00:20:36.874 --> 00:20:38.493
That are just spread out like that.

00:20:39.513 --> 00:20:44.403
And so you're, you're just trying to pull decades and decades.

00:20:44.763 --> 00:20:45.784
Of attachments.

00:20:46.973 --> 00:20:47.874
Don't have to do that.

00:20:48.564 --> 00:20:49.403
Detachment.

00:20:50.304 --> 00:20:50.933
Is freedom.

00:20:51.683 --> 00:20:52.493
Keep it simple.

00:20:52.523 --> 00:20:53.243
Keep it moving.

00:20:53.243 --> 00:20:53.993
Never settle.

00:20:53.993 --> 00:20:55.223
Stay detached.

00:20:56.153 --> 00:20:57.273
Stay tough peace.