Jan. 9, 2025
880. Forgive yourself over, and over, and over." Epictetus
I don't think we truly know (nor were taught) how to for-give ourselves.
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Keep it simple. Keep it moving. Never settle. Stay tough.
Transcript
WEBVTT
00:00:00.200 --> 00:00:00.498
All right.
00:00:00.498 --> 00:00:01.008
3, 2, 1.
00:00:01.008 --> 00:00:01.459
Let's get it.
00:00:01.489 --> 00:00:02.990
Welcome back to what's your problem.
00:00:02.990 --> 00:00:03.229
The podcast.
00:00:03.229 --> 00:00:03.799
Podcast.
00:00:03.799 --> 00:00:05.059
I'm your host marsh BICE.
00:00:05.580 --> 00:00:08.130
Today I want to talk about the art of forgiving yourself.
00:00:08.759 --> 00:00:12.269
Inspired by the The Art Of Living I love that title.
00:00:12.359 --> 00:00:13.888
The art life is art.
00:00:14.580 --> 00:00:17.649
The Art Of Living by Epictetus.
00:00:18.109 --> 00:00:18.570
. And I want to share.
00:00:18.600 --> 00:00:20.579
Share his insights specifically.
00:00:21.089 --> 00:00:23.879
From page 99 of his work.
00:00:24.329 --> 00:00:25.199
And this is going to be a two-part.
00:00:25.260 --> 00:00:33.000
Part series because on this one page, are two different thoughts that I want to run with, but I don't want to muddle them together.
00:00:33.600 --> 00:00:35.429
So I'm going to separate these two out.
00:00:36.299 --> 00:00:37.560
So here's what he writes.
00:00:38.490 --> 00:00:40.409
" Try to be as kind to yourself as possible.
00:00:41.310 --> 00:00:43.530
Do not measure yourself against others.
00:00:44.310 --> 00:00:49.140
Or even against your ideal self." Now, let me break this down because.
00:00:49.229 --> 00:00:50.009
Honestly.
00:00:50.909 --> 00:00:52.710
As I was writing this this morning.
00:00:53.640 --> 00:00:57.299
I don't think that most of us really know.
00:00:58.920 --> 00:01:02.250
Nor were taught how to forgive ourselves.
00:01:03.140 --> 00:01:03.840
or even truly.
00:01:03.840 --> 00:01:04.290
Truly.
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What that means.
00:01:07.099 --> 00:01:08.448
Epictetus starts with.
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Be kind to yourself.
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Think about that.
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If you treat.
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The others, the way that you treat yourself.
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You probably wouldn't have any friends.
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Your family wouldn't stick around.
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And you wouldn't even have a job.
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The truth is.
00:01:22.620 --> 00:01:24.599
We are our own harshest.
00:01:25.170 --> 00:01:25.799
critics.
00:01:26.280 --> 00:01:27.329
You don't need any more.
00:01:27.359 --> 00:01:27.840
Enemies.
00:01:28.590 --> 00:01:29.129
In that three.
00:01:29.129 --> 00:01:29.790
The pounds.
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That's sitting on your neck right now.
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That's that brain that mine works against.
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I just talked about this.
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I want a recent episode about the battlefield.
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Of the mind.
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Joyce Meyer.
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I wrote a whole book about that.
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It's so true.
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Oh, man, it's a.
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Constant war.
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That we wage.
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The way we talk to ourselves.
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The way we beat ourselves up over every little mistake.
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Dude, if somebody did that to you, one of your friends, one of your family members, they just constantly beat you up.
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About all.
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of your little miscues, all of your mistakes.
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You wouldn't even allow.
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them into your life.
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Yet you accept it from yourself.
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So here's the first point that I want to make.
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Give yourself some grace.
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The same kindness.
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That you.
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You would give to someone that you care about.
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Epictetus continues.
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Do not measure yourself against others.
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I love the word measure here.
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Because when you measure something, it's specific.
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And the problem with measuring yourself against others.
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Is that it's never accurate.
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Sometimes we measure ourselves against people who have less.
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Than we do.
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And that can make us feel.
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upity smug complacent.
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Like we're doing just fine.
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And that's what leads to complacency.
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And other times.
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We compare ourselves to people who seem to have everything.
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You know, The perfect job, the perfect body.
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The perfect life.
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And that can leave us feeling.
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Small.
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Inadequate.
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Like life just passed us by.
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You got to remember, man, everybody is on a different incline in life.
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Some people have advantages that you don't.
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But also remember this.
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You have advantages that they don't.
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We get so locked in to what others have.
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That we forget to acknowledge our own unique strengths.
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Abilities.
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And talents.
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So just take a step back.
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stop measuring yourself.
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Instead notice the differences in the similarities in others.
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Maybe you see someone who possesses a skill that you admire.
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Good news is you can get better at that skill.
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Or maybe you realize that you're on the right track.
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Good.
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Either way, focus on playing your game.
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And keep it super, super simple.
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Epictetus also warns us not to measure ourselves against.
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our ideal self- I love this.
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And here's, what's key about writing some of this stuff out when you write this.
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what you read and what you write.
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Maybe two totally different things.
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So when you read this passage and then you write it when you write it, not type it, when you write it.
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You actually see the words different.
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You digest them differently.
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Your perspective is different because you're spelling out the word, you pick up the pen and you're like, wait a minute.
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So I'd read this, but then I'm like, man, I love this whole passage.
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So let me write it out.
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I wrote it out.
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And I totally missed what I read.
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I read.
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the part, don't measure yourself against others, but I missed the part.
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Don't measure yourself.
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Against your ideal self.
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I get it.
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Ideally.
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You want to be fitter, richer, smarter, and further along in life.
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Who the doesn't?
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You've got this mental picture.
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of how life would look if you had it all together.
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But here's the thing.
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You're never going to have it all together.
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Because life.
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Is constantly evolving.
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You just got to play the game.
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You're exactly where you need to be right now.
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But you don't need to say there.
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So your ideal.
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self.
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The fitter richer, smarter, further along in life.
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mental Image that you have of yourself.
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Good.
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That gives you a direction.
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But it's not a destination.
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Progress is gradual.
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Epictetus even says that he says "Human betterment.
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Is gradual.
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Two steps forward.
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and, one step back in effort.
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And some days, bro, it's going to be the other way around.
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Some days is going to be one step forward.
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And two steps back.
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It's just part of it.
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You just got to ask yourself, did you play the game today?
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Did you give your all out effort?
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Not holding anything back.
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Did you move the needle even just a little bit.
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That's all that counts.
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Progress.
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Isn't always about results.
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Some outcomes are going to be big wins.
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Other outcomes.
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You're going to be able to recognize.
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What you lack in experience and maturity.
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So sometimes at two steps back, It's really, it's a protection mechanism.
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It protects you.
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It says you're not quite there because if I advanced you right now, You could blow this thing up.
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So, let me hold you back a little bit.
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Get your skill set.
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Get your experience, get some more maturity about you.
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And then keep going.
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Just keep pushing forward.
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Be a little bit better than you were yesterday.
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I know it sounds so cliche to say, but it's truly, truly the case.
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Am I better than I was yesterday.
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And if you weren't the answer's.
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Yes.
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Good.
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You move the needle.
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If the answer's no.
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Okay, what can you learn from it?
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Either way.
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You got to keep moving forward.
00:07:07.478 --> 00:07:09.939
And finally Epictetus wraps it up with this.
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"Forgive yourself over and over and over.
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again.
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Then try to do better next time." I love that.
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I love that.
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And I think it's specifically why he wrote.
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Forgive yourself over and over and over seemed a little excessive when you say it like that, right?
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That's what it's supposed to be.
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Because forgiving yourself doesn't mean letting yourself off the hook.
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It means that you free yourself.
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That's what forgiveness, the four ideal letters, in forgiveness.
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are F R E E.
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You got to free yourself.
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Look at the word for-give.
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"For" means in favor of . "Give" means to hand over.
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So forgiveness is about handing over your mistakes.
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With no strings attached.
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Just hand it over.
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I mean, think about it like this.
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If you gave someone a gift.
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You don't have any strings attached, you gave it freely willingly.
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Boom here.
00:08:12.120 --> 00:08:13.529
You didn't call him next Christmas.
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Say like, Hey man, that gift I gave you last year, you think.
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you think.
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I can get that back?
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No.
00:08:19.139 --> 00:08:21.540
You gave it freely- no strings attached.
00:08:22.910 --> 00:08:24.410
Now think about that in your own life.
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How many strings.
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Are you holding on to.
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The strings that are tied to.
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your mistakes, your misfires.
00:08:32.240 --> 00:08:33.139
You're blowups.
00:08:33.289 --> 00:08:34.580
You're jealous moments.
00:08:35.090 --> 00:08:36.409
And your spiteful actions.
00:08:37.669 --> 00:08:38.990
It's those strings.
00:08:39.830 --> 00:08:41.029
That are keeping you stuck.
00:08:41.389 --> 00:08:42.500
They weigh you down.
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And they don't just come from how you view yourself.
00:08:46.580 --> 00:08:47.899
They're also tied to others.
00:08:48.320 --> 00:08:49.580
That you haven't forgiven.
00:08:50.389 --> 00:08:53.029
And I am going to dig into that in another episode.
00:08:53.570 --> 00:08:54.710
That's a whole nother thing.
00:08:55.970 --> 00:08:56.899
So for now.
00:08:58.309 --> 00:08:59.299
Start with yourself.
00:09:00.769 --> 00:09:02.000
Forgive your mistakes.
00:09:02.419 --> 00:09:02.990
Over.
00:09:03.500 --> 00:09:05.419
And over and Over.
00:09:05.929 --> 00:09:06.620
Hand them over.
00:09:07.399 --> 00:09:08.629
No strings attached.
00:09:09.620 --> 00:09:11.929
Remember progress is gradual.
00:09:12.529 --> 00:09:13.730
Two steps forward.
00:09:14.059 --> 00:09:15.139
One step back.
00:09:16.759 --> 00:09:18.200
Just try to do better next time.
00:09:19.279 --> 00:09:19.700
All right.
00:09:20.429 --> 00:09:22.230
You got to remember this man you're still in the game.
00:09:22.230 --> 00:09:23.850
The only ones that are out of time.
00:09:24.450 --> 00:09:25.649
Or the people in the graveyards.
00:09:26.460 --> 00:09:27.450
That's the only ones.
00:09:28.019 --> 00:09:30.269
The rest of us, there's always next.
00:09:30.690 --> 00:09:31.500
Just do better.
00:09:32.340 --> 00:09:33.779
You never run out of options.
00:09:34.019 --> 00:09:35.399
People run out of belief.
00:09:36.509 --> 00:09:39.539
And they feel like they have no options to show up.
00:09:39.779 --> 00:09:40.679
Just do better.
00:09:42.259 --> 00:09:43.850
With no strings attached.
00:09:44.720 --> 00:09:45.710
All right, let's get out of here.
00:09:45.769 --> 00:09:48.080
Please share this episode with someone who needs it.
00:09:48.470 --> 00:09:49.340
As always keep it.
00:09:49.340 --> 00:09:49.669
simple.
00:09:49.669 --> 00:09:50.240
Keep it moving.
00:09:50.240 --> 00:09:51.769
Never settle, state tough peace.
00:00:00.200 --> 00:00:00.498
All right.
00:00:00.498 --> 00:00:01.008
3, 2, 1.
00:00:01.008 --> 00:00:01.459
Let's get it.
00:00:01.489 --> 00:00:02.990
Welcome back to what's your problem.
00:00:02.990 --> 00:00:03.229
The podcast.
00:00:03.229 --> 00:00:03.799
Podcast.
00:00:03.799 --> 00:00:05.059
I'm your host marsh BICE.
00:00:05.580 --> 00:00:08.130
Today I want to talk about the art of forgiving yourself.
00:00:08.759 --> 00:00:12.269
Inspired by the The Art Of Living I love that title.
00:00:12.359 --> 00:00:13.888
The art life is art.
00:00:14.580 --> 00:00:17.649
The Art Of Living by Epictetus.
00:00:18.109 --> 00:00:18.570
. And I want to share.
00:00:18.600 --> 00:00:20.579
Share his insights specifically.
00:00:21.089 --> 00:00:23.879
From page 99 of his work.
00:00:24.329 --> 00:00:25.199
And this is going to be a two-part.
00:00:25.260 --> 00:00:33.000
Part series because on this one page, are two different thoughts that I want to run with, but I don't want to muddle them together.
00:00:33.600 --> 00:00:35.429
So I'm going to separate these two out.
00:00:36.299 --> 00:00:37.560
So here's what he writes.
00:00:38.490 --> 00:00:40.409
" Try to be as kind to yourself as possible.
00:00:41.310 --> 00:00:43.530
Do not measure yourself against others.
00:00:44.310 --> 00:00:49.140
Or even against your ideal self." Now, let me break this down because.
00:00:49.229 --> 00:00:50.009
Honestly.
00:00:50.909 --> 00:00:52.710
As I was writing this this morning.
00:00:53.640 --> 00:00:57.299
I don't think that most of us really know.
00:00:58.920 --> 00:01:02.250
Nor were taught how to forgive ourselves.
00:01:03.140 --> 00:01:03.840
or even truly.
00:01:03.840 --> 00:01:04.290
Truly.
00:01:05.069 --> 00:01:06.000
What that means.
00:01:07.099 --> 00:01:08.448
Epictetus starts with.
00:01:08.868 --> 00:01:09.948
Be kind to yourself.
00:01:10.620 --> 00:01:11.310
Think about that.
00:01:11.489 --> 00:01:12.000
If you treat.
00:01:12.090 --> 00:01:13.890
The others, the way that you treat yourself.
00:01:14.340 --> 00:01:16.019
You probably wouldn't have any friends.
00:01:16.379 --> 00:01:17.879
Your family wouldn't stick around.
00:01:18.810 --> 00:01:20.129
And you wouldn't even have a job.
00:01:21.150 --> 00:01:22.079
The truth is.
00:01:22.620 --> 00:01:24.599
We are our own harshest.
00:01:25.170 --> 00:01:25.799
critics.
00:01:26.280 --> 00:01:27.329
You don't need any more.
00:01:27.359 --> 00:01:27.840
Enemies.
00:01:28.590 --> 00:01:29.129
In that three.
00:01:29.129 --> 00:01:29.790
The pounds.
00:01:30.269 --> 00:01:31.829
That's sitting on your neck right now.
00:01:31.890 --> 00:01:34.379
That's that brain that mine works against.
00:01:34.459 --> 00:01:35.670
I just talked about this.
00:01:36.030 --> 00:01:38.099
I want a recent episode about the battlefield.
00:01:38.129 --> 00:01:38.400
Of the mind.
00:01:38.700 --> 00:01:39.329
Joyce Meyer.
00:01:39.329 --> 00:01:40.560
I wrote a whole book about that.
00:01:40.560 --> 00:01:41.129
It's so true.
00:01:41.129 --> 00:01:41.700
Oh, man, it's a.
00:01:41.760 --> 00:01:42.900
Constant war.
00:01:43.859 --> 00:01:44.849
That we wage.
00:01:45.780 --> 00:01:47.310
The way we talk to ourselves.
00:01:47.340 --> 00:01:50.430
The way we beat ourselves up over every little mistake.
00:01:51.000 --> 00:01:57.060
Dude, if somebody did that to you, one of your friends, one of your family members, they just constantly beat you up.
00:01:58.040 --> 00:01:58.650
About all.
00:01:58.650 --> 00:02:01.170
of your little miscues, all of your mistakes.
00:02:01.890 --> 00:02:02.909
You wouldn't even allow.
00:02:02.950 --> 00:02:04.290
them into your life.
00:02:05.250 --> 00:02:08.250
Yet you accept it from yourself.
00:02:09.400 --> 00:02:11.409
So here's the first point that I want to make.
00:02:12.189 --> 00:02:13.750
Give yourself some grace.
00:02:14.439 --> 00:02:15.879
The same kindness.
00:02:16.479 --> 00:02:16.810
That you.
00:02:16.810 --> 00:02:19.719
You would give to someone that you care about.
00:02:20.819 --> 00:02:21.719
Epictetus continues.
00:02:22.259 --> 00:02:24.389
Do not measure yourself against others.
00:02:25.110 --> 00:02:26.819
I love the word measure here.
00:02:27.539 --> 00:02:31.009
Because when you measure something, it's specific.
00:02:31.740 --> 00:02:34.590
And the problem with measuring yourself against others.
00:02:35.969 --> 00:02:37.289
Is that it's never accurate.
00:02:38.099 --> 00:02:41.340
Sometimes we measure ourselves against people who have less.
00:02:41.370 --> 00:02:41.969
Than we do.
00:02:43.620 --> 00:02:45.210
And that can make us feel.
00:02:45.629 --> 00:02:48.210
upity smug complacent.
00:02:48.780 --> 00:02:50.039
Like we're doing just fine.
00:02:50.699 --> 00:02:52.319
And that's what leads to complacency.
00:02:53.250 --> 00:02:53.969
And other times.
00:02:54.180 --> 00:02:56.939
We compare ourselves to people who seem to have everything.
00:02:57.360 --> 00:03:00.060
You know, The perfect job, the perfect body.
00:03:01.020 --> 00:03:01.979
The perfect life.
00:03:02.789 --> 00:03:04.110
And that can leave us feeling.
00:03:04.530 --> 00:03:05.340
Small.
00:03:06.389 --> 00:03:07.110
Inadequate.
00:03:08.639 --> 00:03:10.139
Like life just passed us by.
00:03:11.639 --> 00:03:14.969
You got to remember, man, everybody is on a different incline in life.
00:03:15.659 --> 00:03:17.759
Some people have advantages that you don't.
00:03:19.590 --> 00:03:21.060
But also remember this.
00:03:21.990 --> 00:03:23.939
You have advantages that they don't.
00:03:25.520 --> 00:03:28.280
We get so locked in to what others have.
00:03:29.330 --> 00:03:32.389
That we forget to acknowledge our own unique strengths.
00:03:33.199 --> 00:03:34.129
Abilities.
00:03:34.969 --> 00:03:35.719
And talents.
00:03:36.349 --> 00:03:38.000
So just take a step back.
00:03:38.030 --> 00:03:39.289
stop measuring yourself.
00:03:39.740 --> 00:03:43.759
Instead notice the differences in the similarities in others.
00:03:45.110 --> 00:03:47.780
Maybe you see someone who possesses a skill that you admire.
00:03:47.780 --> 00:03:50.389
Good news is you can get better at that skill.
00:03:50.750 --> 00:03:53.449
Or maybe you realize that you're on the right track.
00:03:54.020 --> 00:03:54.590
Good.
00:03:54.889 --> 00:03:57.860
Either way, focus on playing your game.
00:03:58.430 --> 00:03:59.990
And keep it super, super simple.
00:04:01.169 --> 00:04:04.349
Epictetus also warns us not to measure ourselves against.
00:04:04.349 --> 00:04:06.680
our ideal self- I love this.
00:04:07.349 --> 00:04:11.069
And here's, what's key about writing some of this stuff out when you write this.
00:04:11.400 --> 00:04:13.110
what you read and what you write.
00:04:13.439 --> 00:04:15.330
Maybe two totally different things.
00:04:15.599 --> 00:04:22.379
So when you read this passage and then you write it when you write it, not type it, when you write it.
00:04:23.610 --> 00:04:25.170
You actually see the words different.
00:04:25.170 --> 00:04:26.970
You digest them differently.
00:04:27.480 --> 00:04:31.680
Your perspective is different because you're spelling out the word, you pick up the pen and you're like, wait a minute.
00:04:32.339 --> 00:04:36.269
So I'd read this, but then I'm like, man, I love this whole passage.
00:04:36.269 --> 00:04:37.319
So let me write it out.
00:04:37.319 --> 00:04:38.459
I wrote it out.
00:04:39.120 --> 00:04:40.829
And I totally missed what I read.
00:04:42.120 --> 00:04:42.509
I read.
00:04:42.509 --> 00:04:46.410
the part, don't measure yourself against others, but I missed the part.
00:04:46.680 --> 00:04:47.910
Don't measure yourself.
00:04:48.870 --> 00:04:50.670
Against your ideal self.
00:04:51.209 --> 00:04:51.930
I get it.
00:04:52.470 --> 00:04:53.310
Ideally.
00:04:53.819 --> 00:04:57.269
You want to be fitter, richer, smarter, and further along in life.
00:04:57.360 --> 00:04:58.300
Who the doesn't?
00:04:59.800 --> 00:05:01.000
You've got this mental picture.
00:05:01.000 --> 00:05:04.029
of how life would look if you had it all together.
00:05:04.899 --> 00:05:05.949
But here's the thing.
00:05:06.579 --> 00:05:08.199
You're never going to have it all together.
00:05:08.680 --> 00:05:09.550
Because life.
00:05:10.209 --> 00:05:11.560
Is constantly evolving.
00:05:11.978 --> 00:05:13.180
You just got to play the game.
00:05:13.538 --> 00:05:15.699
You're exactly where you need to be right now.
00:05:17.139 --> 00:05:18.218
But you don't need to say there.
00:05:19.548 --> 00:05:20.689
So your ideal.
00:05:20.689 --> 00:05:21.168
self.
00:05:21.629 --> 00:05:24.509
The fitter richer, smarter, further along in life.
00:05:25.548 --> 00:05:28.858
mental Image that you have of yourself.
00:05:28.978 --> 00:05:29.488
Good.
00:05:30.059 --> 00:05:31.769
That gives you a direction.
00:05:32.579 --> 00:05:33.899
But it's not a destination.
00:05:35.189 --> 00:05:36.418
Progress is gradual.
00:05:37.439 --> 00:05:40.588
Epictetus even says that he says "Human betterment.
00:05:40.918 --> 00:05:41.908
Is gradual.
00:05:42.928 --> 00:05:43.918
Two steps forward.
00:05:43.918 --> 00:05:46.528
and, one step back in effort.
00:05:46.579 --> 00:05:48.738
And some days, bro, it's going to be the other way around.
00:05:49.129 --> 00:05:51.048
Some days is going to be one step forward.
00:05:51.468 --> 00:05:52.548
And two steps back.
00:05:53.418 --> 00:05:54.319
It's just part of it.
00:05:55.428 --> 00:05:57.889
You just got to ask yourself, did you play the game today?
00:05:58.189 --> 00:05:59.538
Did you give your all out effort?
00:06:00.788 --> 00:06:02.168
Not holding anything back.
00:06:02.468 --> 00:06:04.689
Did you move the needle even just a little bit.
00:06:04.749 --> 00:06:05.649
That's all that counts.
00:06:06.279 --> 00:06:06.879
Progress.
00:06:06.908 --> 00:06:09.848
Isn't always about results.
00:06:10.939 --> 00:06:12.829
Some outcomes are going to be big wins.
00:06:13.939 --> 00:06:15.048
Other outcomes.
00:06:15.098 --> 00:06:16.988
You're going to be able to recognize.
00:06:17.889 --> 00:06:21.668
What you lack in experience and maturity.
00:06:22.728 --> 00:06:27.709
So sometimes at two steps back, It's really, it's a protection mechanism.
00:06:28.189 --> 00:06:29.209
It protects you.
00:06:29.689 --> 00:06:35.418
It says you're not quite there because if I advanced you right now, You could blow this thing up.
00:06:35.928 --> 00:06:37.579
So, let me hold you back a little bit.
00:06:37.819 --> 00:06:39.079
Get your skill set.
00:06:40.428 --> 00:06:43.579
Get your experience, get some more maturity about you.
00:06:45.158 --> 00:06:45.879
And then keep going.
00:06:46.988 --> 00:06:47.918
Just keep pushing forward.
00:06:49.209 --> 00:06:50.769
Be a little bit better than you were yesterday.
00:06:50.769 --> 00:06:54.129
I know it sounds so cliche to say, but it's truly, truly the case.
00:06:54.718 --> 00:06:56.288
Am I better than I was yesterday.
00:06:56.439 --> 00:06:58.358
And if you weren't the answer's.
00:06:58.358 --> 00:06:58.689
Yes.
00:06:58.718 --> 00:06:59.199
Good.
00:06:59.918 --> 00:07:00.639
You move the needle.
00:07:00.639 --> 00:07:02.048
If the answer's no.
00:07:02.348 --> 00:07:03.579
Okay, what can you learn from it?
00:07:03.939 --> 00:07:04.718
Either way.
00:07:05.350 --> 00:07:06.759
You got to keep moving forward.
00:07:07.478 --> 00:07:09.939
And finally Epictetus wraps it up with this.
00:07:10.598 --> 00:07:14.738
"Forgive yourself over and over and over.
00:07:14.738 --> 00:07:15.249
again.
00:07:16.029 --> 00:07:18.670
Then try to do better next time." I love that.
00:07:19.358 --> 00:07:19.959
I love that.
00:07:21.339 --> 00:07:23.619
And I think it's specifically why he wrote.
00:07:24.189 --> 00:07:30.999
Forgive yourself over and over and over seemed a little excessive when you say it like that, right?
00:07:31.300 --> 00:07:32.259
That's what it's supposed to be.
00:07:32.589 --> 00:07:35.769
Because forgiving yourself doesn't mean letting yourself off the hook.
00:07:36.249 --> 00:07:37.988
It means that you free yourself.
00:07:38.019 --> 00:07:41.899
That's what forgiveness, the four ideal letters, in forgiveness.
00:07:42.779 --> 00:07:44.329
are F R E E.
00:07:45.199 --> 00:07:46.459
You got to free yourself.
00:07:48.000 --> 00:07:49.639
Look at the word for-give.
00:07:50.009 --> 00:07:54.490
"For" means in favor of . "Give" means to hand over.
00:07:55.139 --> 00:07:58.709
So forgiveness is about handing over your mistakes.
00:07:59.519 --> 00:08:00.839
With no strings attached.
00:08:01.170 --> 00:08:02.040
Just hand it over.
00:08:02.399 --> 00:08:03.420
I mean, think about it like this.
00:08:03.420 --> 00:08:05.160
If you gave someone a gift.
00:08:06.360 --> 00:08:10.350
You don't have any strings attached, you gave it freely willingly.
00:08:11.009 --> 00:08:11.850
Boom here.
00:08:12.120 --> 00:08:13.529
You didn't call him next Christmas.
00:08:13.529 --> 00:08:16.259
Say like, Hey man, that gift I gave you last year, you think.
00:08:16.949 --> 00:08:17.220
you think.
00:08:17.220 --> 00:08:18.009
I can get that back?
00:08:18.180 --> 00:08:18.720
No.
00:08:19.139 --> 00:08:21.540
You gave it freely- no strings attached.
00:08:22.910 --> 00:08:24.410
Now think about that in your own life.
00:08:25.040 --> 00:08:26.240
How many strings.
00:08:26.569 --> 00:08:27.620
Are you holding on to.
00:08:28.430 --> 00:08:29.629
The strings that are tied to.
00:08:29.629 --> 00:08:31.910
your mistakes, your misfires.
00:08:32.240 --> 00:08:33.139
You're blowups.
00:08:33.289 --> 00:08:34.580
You're jealous moments.
00:08:35.090 --> 00:08:36.409
And your spiteful actions.
00:08:37.669 --> 00:08:38.990
It's those strings.
00:08:39.830 --> 00:08:41.029
That are keeping you stuck.
00:08:41.389 --> 00:08:42.500
They weigh you down.
00:08:43.129 --> 00:08:45.470
And they don't just come from how you view yourself.
00:08:46.580 --> 00:08:47.899
They're also tied to others.
00:08:48.320 --> 00:08:49.580
That you haven't forgiven.
00:08:50.389 --> 00:08:53.029
And I am going to dig into that in another episode.
00:08:53.570 --> 00:08:54.710
That's a whole nother thing.
00:08:55.970 --> 00:08:56.899
So for now.
00:08:58.309 --> 00:08:59.299
Start with yourself.
00:09:00.769 --> 00:09:02.000
Forgive your mistakes.
00:09:02.419 --> 00:09:02.990
Over.
00:09:03.500 --> 00:09:05.419
And over and Over.
00:09:05.929 --> 00:09:06.620
Hand them over.
00:09:07.399 --> 00:09:08.629
No strings attached.
00:09:09.620 --> 00:09:11.929
Remember progress is gradual.
00:09:12.529 --> 00:09:13.730
Two steps forward.
00:09:14.059 --> 00:09:15.139
One step back.
00:09:16.759 --> 00:09:18.200
Just try to do better next time.
00:09:19.279 --> 00:09:19.700
All right.
00:09:20.429 --> 00:09:22.230
You got to remember this man you're still in the game.
00:09:22.230 --> 00:09:23.850
The only ones that are out of time.
00:09:24.450 --> 00:09:25.649
Or the people in the graveyards.
00:09:26.460 --> 00:09:27.450
That's the only ones.
00:09:28.019 --> 00:09:30.269
The rest of us, there's always next.
00:09:30.690 --> 00:09:31.500
Just do better.
00:09:32.340 --> 00:09:33.779
You never run out of options.
00:09:34.019 --> 00:09:35.399
People run out of belief.
00:09:36.509 --> 00:09:39.539
And they feel like they have no options to show up.
00:09:39.779 --> 00:09:40.679
Just do better.
00:09:42.259 --> 00:09:43.850
With no strings attached.
00:09:44.720 --> 00:09:45.710
All right, let's get out of here.
00:09:45.769 --> 00:09:48.080
Please share this episode with someone who needs it.
00:09:48.470 --> 00:09:49.340
As always keep it.
00:09:49.340 --> 00:09:49.669
simple.
00:09:49.669 --> 00:09:50.240
Keep it moving.
00:09:50.240 --> 00:09:51.769
Never settle, state tough peace.