Dec. 7, 2024
873. Three words that keep you on track: Commit. Improve. Maintain.
Commit, Improve, Maintain
In this episode, I’m exploring a robust framework that can completely change how you approach your goals, challenges, and life. I learned it from Greg Harden’s book Stay Sane in an Insane World, and it all comes down to three words: Commit, Improve, and Maintain.
I’ll walk you through what it means to commit to a process, find your lead domino, and build trust with yourself daily, no matter what. We’ll talk about why improvement isn’t about being perfect but about building momentum, one small decision at a time. Finally, I’ll break down what it really means to maintain—not just to stay where you are but to consistently evolve and grow, no matter what life throws your way.
This episode is for you if you’ve ever felt stuck, frustrated, or overwhelmed—or even if you’re doing well, but know there’s another level waiting for you. By the end of this conversation, you’ll have a clear roadmap to take control of your life and build unstoppable momentum.
So let’s get into it. Commit. Improve. Maintain. Let’s make it happen.
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Keep it simple. Keep it moving. Never settle. Stay tough.
Transcript
WEBVTT
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All right.
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3, 2, 1.
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Let's get it.
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Welcome back to what your problem, the podcast, I'm your host, Marsh Buice and today I want to share something that is absolutely transformative.
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Something I believe that can change your approach.
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To your goals, your challenges.
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And even your everyday life, it's a concept that a pool from Greg Harden's book stay sane in an insane world.
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Love the title.
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And it boils down to three words, commit.
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Improve.
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And maintain.
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These three words, simple as they sound.
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They hold the key to building a better life.
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So whether you're feeling stuck.
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Are you feeling overwhelmed?
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Or even if things are going super good for you.
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And you just looking at, go up to that next level.
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This episode's for you.
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So let's break this down super, super quick for you, because I believe in getting you in getting you out and get you on with your life.
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So let's start with commitment.
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This is the foundation without commitment.
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Nothing else happens.
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So the first question that you got to ask yourself.
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Is what do you want your life to look like?
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And don't take stock and necessarily where you are right now.
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That's deceiving where you are right now is a result of where you've been.
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Okay.
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So.
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What do you want your life to look like moving forward from here?
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Drop all the baggage.
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I get it.
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We all have baggage.
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We all want a better life.
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But in the commitment aspect of it, just take a minute and say, look.
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This is what I want my life to look like.
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Not what others expect of you, not what you think you, that you should want, but what do you truly want?
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What's the thing, man, and if you're not sure what that is.
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Just take a look at your frustrations.
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That's often a clue.
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I mean, think about it.
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What do you complain about most?
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Is it your health?
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Is that your energy?
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Is it your finances, your relationship, whatever it is.
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That's your starting point.
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That's your lead domino, the lead domino.
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I love this.
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Just the, just think about a lead domino.
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The lead domino is what hits everything else.
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So the lead domino is the one thing that if you push it over, everything else falls into place for you.
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So for most people, it's probably fitness.
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Why?
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Because when you're physically stronger, you're more disciplined.
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You're confident.
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You're energized.
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You show up better for your relationships for your work.
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And mostly for yourself.
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So here's my challenge for you.
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The only thing I want you to commit to is 90 days.
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I don't like months.
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I don't like three months, even though it's the same thing.
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It just sounds longer.
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But when you say 90 days, like in your journal, every single morning, you just write down whatever day it is.
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So start from 90 and countdown.
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So today is day 90.
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Write it in the top right-hand corner.
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It's not a lifetime.
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But it will set the course for a better lifetime aren't you tired of stopping and starting and stop quitting.
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So the first thing you got to do is just commit, commit to 90 days.
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And why I say 90 days is because it's long enough to create momentum, but it's short enough to stay focused.
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It's not forever.
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But I'm telling you, dude, if you do this for 90 days, your entire life.
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Is going to change.
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Because you'll be focused and you'd be like, oh my God, you can overcome a decade or more of neglect.
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And just 90 days, aren't you worth the investment?
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So, what I want you to do is I want you to set your non-negotiables.
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These are what I call your, no matter what rain, sleet, or snow.
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off I go.
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So I'm, in other words, you're no matter what is , nothing gets in the way of it.
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Not your family, not your work, none of that.
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Like even sometimes it may mean that you rock off of just a little bit of sleep.
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Whatever you get it in, you can take a nap later.
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So commit to this as 90 days.
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I commit to this.
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So work of a simple process, I bang the drum about a process all the time.
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So working out every day.
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Even if it's as little as 20 minutes, spin 15 minutes of random reading.
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You may, the 15 minutes is arbitrary, 15, 20 minutes, whatever.
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You may be one of those type of people that likes to read a book cover to cover.
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If that's you cool.
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You may get bored with reading what you're reading and you feel like it's a slog.
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So do random reading.
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I do both.
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So the random reading is I pick a chapter out of a random book every single day.
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And I read that one chapter.
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Normally it's about 15, 20 minutes.
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Today I was reading out of a Rabbi Kushner his book.
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, when bad things happen to good people, I didn't get through all the chapter, but I got a big bulk of it.
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He was talking about the book of job.
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And so I got something that the biggest thing is, is it's just priming your mind.
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Because.
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It's important to be physically fit.
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But you've also got to be emotionally and spiritually fit too.
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So that's why I like that 15 minutes of priming every single day.
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And then write one page.
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Now there's a couple of ways you can write, you can write about what you just read and riff off of that.
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You can write word for word if that's what you want.
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This is for you, but write at least one page.
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This is going to empty your mind and clarify your thoughts.
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You'll think clearer, you'll think quicker and you'll be more receptive to the day itself.
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You just got to remember man consistency over intensity.
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So don't start off on a fireball.
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Of intensity you're.
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You're going to Peter out, be consistent.
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That's the biggest thing.
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Be average.
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I say that all the time, you gotta be average to be great.
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Meaning that consistency over intensity.
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You got to build your averages in and as you do.
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The intensity, because you start to see the results.
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The intensity will naturally gravitate up because you're going to be like, oh yeah, game on.
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I've got the hammer down, man.
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I'm winning.
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I want to win even more.
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So consistency over intensity.
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The goal is to build trust with yourself because each day you keep these internal commitments to yourself.
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This is the source of confidence.
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This is what builds that confidence.
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And here's the magic.
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When you keep those internal commitments to yourself.
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Then you're going to find it easier.
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To honor the external commitments to.
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Not the, should I gotta, man, I'm gonna get around that.
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I'm gonna do it this weekend.
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No, every single day, bro.
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If you keep these small commitments to yourself, You'll feel better about yourself.
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You'll be more confident because you'll have character building days when you ain't feeling it.
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When you're tired, when you want to just lay up.
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And you get it done anyway, and you feel so good at, on the backside of that.
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Boom.
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Get it done.
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Now, once you've committed, the next step is to improve.
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Improvement is not about perfection.
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It's about progress.
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When you're in, in, in the improvement layer.
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You gotta say.
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Is this action in alignment with the person that I want to become.
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If the answer is yes.
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Move forward.
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If not just course, correct.
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Just adjust.
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There are going to be days where you win the decision to move on.
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They're going to be days where you blow.
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The opportunity.
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All right.
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Learn from it either way.
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Keep moving.
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You got to think of every day as an opportunity to move the needle.
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I love the concept of moving the needle.
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Just imagine like that.
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That needle on a, like a speedometer or RPM, you know, and that thing just ticks up when you give it gas.
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That's what that moving the needle is.
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So every decision that you make.
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Whether it's working out.
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Staying disciplined with your time or even saying no to something that doesn't serve you, bro.
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That's a win.
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And here's the thing about improvement.
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Improvement.
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Builds momentum.
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And the momentum compounds.
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So when you make consistent positive choices, Those small wins.
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They add up and suddenly you're not just making progress.
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Bro, you're building a lifestyle.
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And then you can share that with others.
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Don't be afraid to make mistakes.
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You're going to slip up.
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It's not about perfection.
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Okay.
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It's the day after.
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Perfect.
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Right.
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So you're going to have those days where just didn't go.
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Perfect.
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You're going to have these commitments and for week man, you were just perfect.
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And then all of a sudden you stumbled focus on the day after.
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Perfect.
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Expect the day after.
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Perfect.
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This is what's going to build that commitment.
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This is what's going to build that character.
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This is what's going to build that resilience get after it.
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Don't stop.
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You're going to make mistakes.
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You're going to fuck up.
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Learn.
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Keep going.
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Because improvement.
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It's about failing.
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Failing.
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As a process failure is an identity key failing.
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Keep iterating, keep evolving, keep climbing.
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And finally let's talk about maintenance.
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I love this one.
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This is my absolute fate favorite.
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So you have commit, improve, maintain now from the outside.
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When I first read that, I'm like, oh yeah, maintain, maintain to most of us.
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Think it's think it's about staying where you are, but Greg harden flips the idea on its head maintenance is about consistency.
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And positive changes and peak performance is not about coasting.
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It's about continuing to evolve.
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Life's going to throw you curve balls.
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That is absolute given.
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But when you're committed to the growth.
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You just adapt and adjust.
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The maintenance phase is active.
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It's about.
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Moving the needle.
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It's about a positive mindset and peak progress.
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It's about holding on to the progress that you've made.
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And then building on it, not having to start in a deficit every single day.
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You win the decision you win the day you win.
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The moment you go on each day is a result of your past efforts.
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But it's not the final outcome.
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And don't get head fake bad that you're going to have those days that just blow up.
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That's a result.
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That's not an outcome.
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You control the keys to the outcome and the outcome.
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Only comes.
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When you commit, improve, maintain day after day.
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Stay consistent.
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Just stay consistent with your actions every single day.
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So how do we put all this together?
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Commit improve, maintain.
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Is your daily checklist.
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This is what I love about it.
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It's just kind of a quick check back or it's even when you're in the cross hairs of a decision where you say commit, improve, maintain, commit, improve, maintain, you just feel like you're just in the gutter.
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Some days commit, improve, maintain.
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Commit.
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Is this an alignment improve?
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Am I moving?
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Moving the needle maintain.
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Positive mindset, peak performance.
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Boom, never stop.
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So when you're faced with a decision.
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Quick thing.
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Quick question.
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Does this honor my commitments.
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Am I committed to myself?
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Does this help me improve?
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Am I maintaining positive momentum because dude, there's, there's negative momentum to.
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There is such a thing as negative momentum.
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So the negative momentum is the all of the sudden's.
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All of a sudden you're 20 pounds overweight.
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All of a sudden you're 50 grand in credit card debt.
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That's a negative momentum that's because you've lost your way of commitment, improving, maintaining.
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But when you get on that, see, this is what keeps you on track commit, improve, maintain, commit, improve, maintain.
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When you do this, these three principles.
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Are your compass it's your framework for growth, and this is what's going to keep you grounded in life.
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And keep you from getting overwhelmed and focused.
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And not all big lip and because shit's not happening fast enough for you.
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It's going to come together.
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Remember the timeline we're on eventually and ultimately eventually you commit, improve, maintain eventually.
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That momentum is going to build up.
00:12:01.220 --> 00:12:02.570
You're going to reach that tipping point.
00:12:02.840 --> 00:12:04.519
You're going to see the results of the changes.
00:12:04.700 --> 00:12:06.529
Remember, change starts immediately.
00:12:06.710 --> 00:12:09.289
The results take time, commit, improve, maintain.
00:12:09.289 --> 00:12:10.370
When you do that.
00:12:11.690 --> 00:12:12.529
Eventually.
00:12:13.490 --> 00:12:15.799
You'll see the changes and ultimately.
00:12:16.700 --> 00:12:17.659
You will succeed.
00:12:18.759 --> 00:12:20.720
Let me leave you with a doll from Epictetus.
00:12:21.549 --> 00:12:22.929
He said true happiness.
00:12:23.350 --> 00:12:24.100
Is a verb.
00:12:24.519 --> 00:12:25.059
Love that.
00:12:26.110 --> 00:12:26.980
See happiness.
00:12:27.029 --> 00:12:28.889
It's not something that's done passively.
00:12:29.309 --> 00:12:30.539
It ain't just going to come to you.
00:12:31.830 --> 00:12:32.190
True.
00:12:32.190 --> 00:12:33.720
Happiness is a verb.
00:12:34.789 --> 00:12:38.120
Happiness is not something you wait on is something that you create.
00:12:38.539 --> 00:12:39.649
Through the actions.
00:12:40.129 --> 00:12:43.009
Through dynamic performance dynamic.
00:12:43.279 --> 00:12:45.679
Means constant state of change.
00:12:46.070 --> 00:12:47.450
Constant progress.
00:12:47.960 --> 00:12:51.529
Through dynamic performance and meaningful progress.
00:12:51.740 --> 00:12:53.120
It's not a destination.
00:12:53.509 --> 00:12:54.320
It's a direction.
00:12:54.889 --> 00:12:57.529
So when you commit, improve and maintain.
00:12:57.980 --> 00:12:59.750
You're not just making progress.
00:13:00.139 --> 00:13:02.899
You're building a life of purpose of resilience.
00:13:03.169 --> 00:13:03.919
Of fulfillment.
00:13:05.389 --> 00:13:06.289
So, let me ask you this.
00:13:06.289 --> 00:13:07.190
What's your next step.
00:13:07.789 --> 00:13:10.159
Just commit to 90 days start small.
00:13:10.700 --> 00:13:11.029
build momentum.
00:13:11.029 --> 00:13:11.509
Momentum.
00:13:12.470 --> 00:13:13.549
And watch what happens.
00:13:14.120 --> 00:13:14.929
Thanks for tuning in.
00:13:14.960 --> 00:13:17.330
Today, if this episode resonated with you.
00:13:17.600 --> 00:13:19.909
Please share it with someone who might need to hear it.
00:13:20.389 --> 00:13:22.070
And remember as always keep it.
00:13:22.070 --> 00:13:23.600
simple, keep it moving.
00:13:23.840 --> 00:13:24.679
Never settle.
00:13:24.740 --> 00:13:25.850
Stay tough peace.
00:00:00.599 --> 00:00:00.869
All right.
00:00:00.930 --> 00:00:01.469
3, 2, 1.
00:00:01.469 --> 00:00:01.889
Let's get it.
00:00:01.919 --> 00:00:10.169
Welcome back to what your problem, the podcast, I'm your host, Marsh Buice and today I want to share something that is absolutely transformative.
00:00:10.230 --> 00:00:12.960
Something I believe that can change your approach.
00:00:13.589 --> 00:00:15.539
To your goals, your challenges.
00:00:16.199 --> 00:00:22.920
And even your everyday life, it's a concept that a pool from Greg Harden's book stay sane in an insane world.
00:00:23.100 --> 00:00:24.000
Love the title.
00:00:25.620 --> 00:00:28.320
And it boils down to three words, commit.
00:00:28.859 --> 00:00:29.670
Improve.
00:00:30.269 --> 00:00:31.199
And maintain.
00:00:31.769 --> 00:00:33.929
These three words, simple as they sound.
00:00:34.619 --> 00:00:37.020
They hold the key to building a better life.
00:00:37.409 --> 00:00:39.270
So whether you're feeling stuck.
00:00:39.869 --> 00:00:41.310
Are you feeling overwhelmed?
00:00:41.619 --> 00:00:44.049
Or even if things are going super good for you.
00:00:44.500 --> 00:00:46.990
And you just looking at, go up to that next level.
00:00:47.950 --> 00:00:49.030
This episode's for you.
00:00:49.719 --> 00:00:56.799
So let's break this down super, super quick for you, because I believe in getting you in getting you out and get you on with your life.
00:00:57.130 --> 00:00:58.359
So let's start with commitment.
00:00:59.170 --> 00:01:01.479
This is the foundation without commitment.
00:01:01.990 --> 00:01:03.189
Nothing else happens.
00:01:03.909 --> 00:01:06.609
So the first question that you got to ask yourself.
00:01:07.180 --> 00:01:08.859
Is what do you want your life to look like?
00:01:09.819 --> 00:01:13.480
And don't take stock and necessarily where you are right now.
00:01:13.510 --> 00:01:18.280
That's deceiving where you are right now is a result of where you've been.
00:01:18.609 --> 00:01:19.120
Okay.
00:01:19.269 --> 00:01:19.750
So.
00:01:20.049 --> 00:01:23.859
What do you want your life to look like moving forward from here?
00:01:24.819 --> 00:01:26.019
Drop all the baggage.
00:01:26.049 --> 00:01:26.530
I get it.
00:01:26.530 --> 00:01:27.549
We all have baggage.
00:01:27.700 --> 00:01:29.049
We all want a better life.
00:01:29.349 --> 00:01:33.849
But in the commitment aspect of it, just take a minute and say, look.
00:01:34.269 --> 00:01:35.980
This is what I want my life to look like.
00:01:36.459 --> 00:01:42.700
Not what others expect of you, not what you think you, that you should want, but what do you truly want?
00:01:43.090 --> 00:01:45.959
What's the thing, man, and if you're not sure what that is.
00:01:46.260 --> 00:01:47.909
Just take a look at your frustrations.
00:01:48.450 --> 00:01:49.469
That's often a clue.
00:01:49.769 --> 00:01:50.579
I mean, think about it.
00:01:50.879 --> 00:01:52.409
What do you complain about most?
00:01:52.799 --> 00:01:53.670
Is it your health?
00:01:54.028 --> 00:01:55.109
Is that your energy?
00:01:55.260 --> 00:01:58.049
Is it your finances, your relationship, whatever it is.
00:01:58.588 --> 00:01:59.730
That's your starting point.
00:02:00.269 --> 00:02:02.909
That's your lead domino, the lead domino.
00:02:03.028 --> 00:02:03.778
I love this.
00:02:03.808 --> 00:02:05.730
Just the, just think about a lead domino.
00:02:05.879 --> 00:02:08.129
The lead domino is what hits everything else.
00:02:08.430 --> 00:02:15.569
So the lead domino is the one thing that if you push it over, everything else falls into place for you.
00:02:15.990 --> 00:02:18.209
So for most people, it's probably fitness.
00:02:18.419 --> 00:02:18.778
Why?
00:02:18.778 --> 00:02:22.289
Because when you're physically stronger, you're more disciplined.
00:02:22.469 --> 00:02:23.310
You're confident.
00:02:23.729 --> 00:02:24.719
You're energized.
00:02:24.899 --> 00:02:27.930
You show up better for your relationships for your work.
00:02:28.229 --> 00:02:29.579
And mostly for yourself.
00:02:30.028 --> 00:02:31.500
So here's my challenge for you.
00:02:31.829 --> 00:02:34.620
The only thing I want you to commit to is 90 days.
00:02:34.860 --> 00:02:35.909
I don't like months.
00:02:35.969 --> 00:02:38.159
I don't like three months, even though it's the same thing.
00:02:38.338 --> 00:02:39.449
It just sounds longer.
00:02:39.719 --> 00:02:46.229
But when you say 90 days, like in your journal, every single morning, you just write down whatever day it is.
00:02:46.379 --> 00:02:48.240
So start from 90 and countdown.
00:02:48.479 --> 00:02:49.889
So today is day 90.
00:02:49.949 --> 00:02:51.750
Write it in the top right-hand corner.
00:02:52.289 --> 00:02:53.370
It's not a lifetime.
00:02:53.939 --> 00:03:00.319
But it will set the course for a better lifetime aren't you tired of stopping and starting and stop quitting.
00:03:00.830 --> 00:03:04.250
So the first thing you got to do is just commit, commit to 90 days.
00:03:04.610 --> 00:03:11.330
And why I say 90 days is because it's long enough to create momentum, but it's short enough to stay focused.
00:03:11.840 --> 00:03:12.919
It's not forever.
00:03:13.849 --> 00:03:18.020
But I'm telling you, dude, if you do this for 90 days, your entire life.
00:03:18.409 --> 00:03:19.400
Is going to change.
00:03:20.270 --> 00:03:27.560
Because you'll be focused and you'd be like, oh my God, you can overcome a decade or more of neglect.
00:03:27.979 --> 00:03:30.710
And just 90 days, aren't you worth the investment?
00:03:31.370 --> 00:03:34.159
So, what I want you to do is I want you to set your non-negotiables.
00:03:34.490 --> 00:03:38.030
These are what I call your, no matter what rain, sleet, or snow.
00:03:38.979 --> 00:03:39.800
off I go.
00:03:40.009 --> 00:03:44.090
So I'm, in other words, you're no matter what is , nothing gets in the way of it.
00:03:44.639 --> 00:03:47.550
Not your family, not your work, none of that.
00:03:47.849 --> 00:03:51.780
Like even sometimes it may mean that you rock off of just a little bit of sleep.
00:03:51.960 --> 00:03:54.810
Whatever you get it in, you can take a nap later.
00:03:55.050 --> 00:03:56.699
So commit to this as 90 days.
00:03:56.729 --> 00:03:57.990
I commit to this.
00:03:58.379 --> 00:04:03.300
So work of a simple process, I bang the drum about a process all the time.
00:04:03.870 --> 00:04:05.879
So working out every day.
00:04:06.509 --> 00:04:11.400
Even if it's as little as 20 minutes, spin 15 minutes of random reading.
00:04:11.669 --> 00:04:15.780
You may, the 15 minutes is arbitrary, 15, 20 minutes, whatever.
00:04:16.079 --> 00:04:20.339
You may be one of those type of people that likes to read a book cover to cover.
00:04:20.339 --> 00:04:21.480
If that's you cool.
00:04:21.779 --> 00:04:25.709
You may get bored with reading what you're reading and you feel like it's a slog.
00:04:25.860 --> 00:04:27.600
So do random reading.
00:04:27.689 --> 00:04:28.379
I do both.
00:04:28.680 --> 00:04:33.060
So the random reading is I pick a chapter out of a random book every single day.
00:04:33.269 --> 00:04:34.680
And I read that one chapter.
00:04:34.740 --> 00:04:36.569
Normally it's about 15, 20 minutes.
00:04:37.319 --> 00:04:41.790
Today I was reading out of a Rabbi Kushner his book.
00:04:42.120 --> 00:04:48.060
, when bad things happen to good people, I didn't get through all the chapter, but I got a big bulk of it.
00:04:48.060 --> 00:04:49.500
He was talking about the book of job.
00:04:49.860 --> 00:04:54.540
And so I got something that the biggest thing is, is it's just priming your mind.
00:04:55.230 --> 00:04:55.800
Because.
00:04:56.939 --> 00:04:59.040
It's important to be physically fit.
00:04:59.370 --> 00:05:02.579
But you've also got to be emotionally and spiritually fit too.
00:05:02.759 --> 00:05:06.600
So that's why I like that 15 minutes of priming every single day.
00:05:06.839 --> 00:05:08.339
And then write one page.
00:05:08.699 --> 00:05:13.800
Now there's a couple of ways you can write, you can write about what you just read and riff off of that.
00:05:13.920 --> 00:05:16.350
You can write word for word if that's what you want.
00:05:16.350 --> 00:05:19.649
This is for you, but write at least one page.
00:05:19.680 --> 00:05:22.319
This is going to empty your mind and clarify your thoughts.
00:05:22.560 --> 00:05:26.879
You'll think clearer, you'll think quicker and you'll be more receptive to the day itself.
00:05:27.180 --> 00:05:29.939
You just got to remember man consistency over intensity.
00:05:30.120 --> 00:05:33.089
So don't start off on a fireball.
00:05:33.329 --> 00:05:34.199
Of intensity you're.
00:05:34.589 --> 00:05:36.839
You're going to Peter out, be consistent.
00:05:36.870 --> 00:05:37.920
That's the biggest thing.
00:05:37.980 --> 00:05:38.970
Be average.
00:05:39.839 --> 00:05:42.540
I say that all the time, you gotta be average to be great.
00:05:42.870 --> 00:05:45.269
Meaning that consistency over intensity.
00:05:45.269 --> 00:05:48.569
You got to build your averages in and as you do.
00:05:49.019 --> 00:05:51.990
The intensity, because you start to see the results.
00:05:52.259 --> 00:05:58.170
The intensity will naturally gravitate up because you're going to be like, oh yeah, game on.
00:05:58.740 --> 00:06:00.389
I've got the hammer down, man.
00:06:00.540 --> 00:06:01.410
I'm winning.
00:06:01.500 --> 00:06:02.639
I want to win even more.
00:06:02.639 --> 00:06:04.350
So consistency over intensity.
00:06:05.009 --> 00:06:11.879
The goal is to build trust with yourself because each day you keep these internal commitments to yourself.
00:06:12.509 --> 00:06:13.980
This is the source of confidence.
00:06:13.980 --> 00:06:15.389
This is what builds that confidence.
00:06:15.600 --> 00:06:16.500
And here's the magic.
00:06:16.500 --> 00:06:19.199
When you keep those internal commitments to yourself.
00:06:19.680 --> 00:06:21.329
Then you're going to find it easier.
00:06:21.660 --> 00:06:23.610
To honor the external commitments to.
00:06:25.110 --> 00:06:28.470
Not the, should I gotta, man, I'm gonna get around that.
00:06:28.680 --> 00:06:29.730
I'm gonna do it this weekend.
00:06:29.730 --> 00:06:31.589
No, every single day, bro.
00:06:31.589 --> 00:06:35.970
If you keep these small commitments to yourself, You'll feel better about yourself.
00:06:36.029 --> 00:06:40.199
You'll be more confident because you'll have character building days when you ain't feeling it.
00:06:40.410 --> 00:06:43.110
When you're tired, when you want to just lay up.
00:06:43.620 --> 00:06:47.250
And you get it done anyway, and you feel so good at, on the backside of that.
00:06:47.519 --> 00:06:47.879
Boom.
00:06:47.910 --> 00:06:48.509
Get it done.
00:06:49.529 --> 00:06:52.620
Now, once you've committed, the next step is to improve.
00:06:53.040 --> 00:06:55.019
Improvement is not about perfection.
00:06:55.379 --> 00:06:56.550
It's about progress.
00:06:57.649 --> 00:07:00.290
When you're in, in, in the improvement layer.
00:07:00.800 --> 00:07:01.550
You gotta say.
00:07:02.100 --> 00:07:05.250
Is this action in alignment with the person that I want to become.
00:07:05.790 --> 00:07:06.779
If the answer is yes.
00:07:06.810 --> 00:07:07.500
Move forward.
00:07:07.709 --> 00:07:09.600
If not just course, correct.
00:07:09.629 --> 00:07:10.470
Just adjust.
00:07:10.800 --> 00:07:13.529
There are going to be days where you win the decision to move on.
00:07:13.829 --> 00:07:16.680
They're going to be days where you blow.
00:07:18.060 --> 00:07:19.079
The opportunity.
00:07:19.379 --> 00:07:19.649
All right.
00:07:19.649 --> 00:07:20.970
Learn from it either way.
00:07:21.120 --> 00:07:21.720
Keep moving.
00:07:21.870 --> 00:07:24.990
You got to think of every day as an opportunity to move the needle.
00:07:24.990 --> 00:07:27.360
I love the concept of moving the needle.
00:07:27.360 --> 00:07:28.860
Just imagine like that.
00:07:29.069 --> 00:07:35.490
That needle on a, like a speedometer or RPM, you know, and that thing just ticks up when you give it gas.
00:07:35.639 --> 00:07:37.110
That's what that moving the needle is.
00:07:37.290 --> 00:07:39.600
So every decision that you make.
00:07:40.019 --> 00:07:41.579
Whether it's working out.
00:07:42.000 --> 00:07:47.670
Staying disciplined with your time or even saying no to something that doesn't serve you, bro.
00:07:47.670 --> 00:07:48.420
That's a win.
00:07:48.990 --> 00:07:50.430
And here's the thing about improvement.
00:07:51.089 --> 00:07:51.839
Improvement.
00:07:52.350 --> 00:07:53.370
Builds momentum.
00:07:53.730 --> 00:07:56.069
And the momentum compounds.
00:07:56.250 --> 00:08:01.079
So when you make consistent positive choices, Those small wins.
00:08:01.589 --> 00:08:05.009
They add up and suddenly you're not just making progress.
00:08:05.759 --> 00:08:07.170
Bro, you're building a lifestyle.
00:08:08.370 --> 00:08:09.870
And then you can share that with others.
00:08:10.529 --> 00:08:12.029
Don't be afraid to make mistakes.
00:08:12.810 --> 00:08:13.800
You're going to slip up.
00:08:14.009 --> 00:08:15.360
It's not about perfection.
00:08:15.689 --> 00:08:15.959
Okay.
00:08:15.959 --> 00:08:16.860
It's the day after.
00:08:16.860 --> 00:08:17.519
Perfect.
00:08:17.879 --> 00:08:18.300
Right.
00:08:18.389 --> 00:08:21.120
So you're going to have those days where just didn't go.
00:08:21.120 --> 00:08:21.660
Perfect.
00:08:21.870 --> 00:08:25.410
You're going to have these commitments and for week man, you were just perfect.
00:08:25.589 --> 00:08:28.529
And then all of a sudden you stumbled focus on the day after.
00:08:28.529 --> 00:08:28.949
Perfect.
00:08:29.160 --> 00:08:30.540
Expect the day after.
00:08:30.540 --> 00:08:30.959
Perfect.
00:08:31.170 --> 00:08:33.269
This is what's going to build that commitment.
00:08:33.450 --> 00:08:35.669
This is what's going to build that character.
00:08:35.849 --> 00:08:39.009
This is what's going to build that resilience get after it.
00:08:39.340 --> 00:08:40.179
Don't stop.
00:08:40.840 --> 00:08:42.009
You're going to make mistakes.
00:08:42.129 --> 00:08:43.149
You're going to fuck up.
00:08:43.389 --> 00:08:43.960
Learn.
00:08:43.990 --> 00:08:44.679
Keep going.
00:08:45.580 --> 00:08:46.929
Because improvement.
00:08:47.830 --> 00:08:48.789
It's about failing.
00:08:49.539 --> 00:08:50.139
Failing.
00:08:50.500 --> 00:08:54.730
As a process failure is an identity key failing.
00:08:54.970 --> 00:08:57.850
Keep iterating, keep evolving, keep climbing.
00:08:58.330 --> 00:08:59.830
And finally let's talk about maintenance.
00:09:00.100 --> 00:09:01.029
I love this one.
00:09:01.029 --> 00:09:02.980
This is my absolute fate favorite.
00:09:02.980 --> 00:09:07.090
So you have commit, improve, maintain now from the outside.
00:09:07.090 --> 00:09:11.590
When I first read that, I'm like, oh yeah, maintain, maintain to most of us.
00:09:11.860 --> 00:09:18.379
Think it's think it's about staying where you are, but Greg harden flips the idea on its head maintenance is about consistency.
00:09:18.950 --> 00:09:23.360
And positive changes and peak performance is not about coasting.
00:09:23.809 --> 00:09:25.669
It's about continuing to evolve.
00:09:26.059 --> 00:09:27.470
Life's going to throw you curve balls.
00:09:27.679 --> 00:09:29.149
That is absolute given.
00:09:29.840 --> 00:09:31.490
But when you're committed to the growth.
00:09:32.059 --> 00:09:33.529
You just adapt and adjust.
00:09:34.789 --> 00:09:37.159
The maintenance phase is active.
00:09:37.639 --> 00:09:38.360
It's about.
00:09:38.809 --> 00:09:39.679
Moving the needle.
00:09:39.889 --> 00:09:42.350
It's about a positive mindset and peak progress.
00:09:43.460 --> 00:09:46.159
It's about holding on to the progress that you've made.
00:09:46.820 --> 00:09:50.750
And then building on it, not having to start in a deficit every single day.
00:09:51.049 --> 00:09:53.570
You win the decision you win the day you win.
00:09:53.570 --> 00:09:58.100
The moment you go on each day is a result of your past efforts.
00:09:58.669 --> 00:10:00.139
But it's not the final outcome.
00:10:00.649 --> 00:10:04.159
And don't get head fake bad that you're going to have those days that just blow up.
00:10:04.190 --> 00:10:04.940
That's a result.
00:10:05.090 --> 00:10:06.080
That's not an outcome.
00:10:06.860 --> 00:10:09.679
You control the keys to the outcome and the outcome.
00:10:09.889 --> 00:10:10.850
Only comes.
00:10:12.409 --> 00:10:15.440
When you commit, improve, maintain day after day.
00:10:16.340 --> 00:10:17.269
Stay consistent.
00:10:17.960 --> 00:10:20.179
Just stay consistent with your actions every single day.
00:10:21.320 --> 00:10:23.000
So how do we put all this together?
00:10:23.809 --> 00:10:25.279
Commit improve, maintain.
00:10:25.909 --> 00:10:26.870
Is your daily checklist.
00:10:26.929 --> 00:10:27.799
This is what I love about it.
00:10:28.039 --> 00:10:38.899
It's just kind of a quick check back or it's even when you're in the cross hairs of a decision where you say commit, improve, maintain, commit, improve, maintain, you just feel like you're just in the gutter.
00:10:38.899 --> 00:10:40.789
Some days commit, improve, maintain.
00:10:41.059 --> 00:10:41.690
Commit.
00:10:41.990 --> 00:10:43.879
Is this an alignment improve?
00:10:44.059 --> 00:10:44.629
Am I moving?
00:10:44.659 --> 00:10:46.460
Moving the needle maintain.
00:10:47.059 --> 00:10:49.399
Positive mindset, peak performance.
00:10:49.549 --> 00:10:50.899
Boom, never stop.
00:10:51.350 --> 00:10:53.269
So when you're faced with a decision.
00:10:55.159 --> 00:10:55.850
Quick thing.
00:10:56.179 --> 00:10:56.990
Quick question.
00:10:57.860 --> 00:10:59.240
Does this honor my commitments.
00:10:59.419 --> 00:11:00.710
Am I committed to myself?
00:11:01.610 --> 00:11:02.809
Does this help me improve?
00:11:04.549 --> 00:11:08.809
Am I maintaining positive momentum because dude, there's, there's negative momentum to.
00:11:10.669 --> 00:11:12.500
There is such a thing as negative momentum.
00:11:12.950 --> 00:11:15.100
So the negative momentum is the all of the sudden's.
00:11:15.230 --> 00:11:17.179
All of a sudden you're 20 pounds overweight.
00:11:17.259 --> 00:11:19.360
All of a sudden you're 50 grand in credit card debt.
00:11:19.509 --> 00:11:25.970
That's a negative momentum that's because you've lost your way of commitment, improving, maintaining.
00:11:26.690 --> 00:11:32.990
But when you get on that, see, this is what keeps you on track commit, improve, maintain, commit, improve, maintain.
00:11:33.019 --> 00:11:35.659
When you do this, these three principles.
00:11:36.470 --> 00:11:42.080
Are your compass it's your framework for growth, and this is what's going to keep you grounded in life.
00:11:42.500 --> 00:11:45.440
And keep you from getting overwhelmed and focused.
00:11:45.950 --> 00:11:49.850
And not all big lip and because shit's not happening fast enough for you.
00:11:51.080 --> 00:11:52.009
It's going to come together.
00:11:52.009 --> 00:11:58.970
Remember the timeline we're on eventually and ultimately eventually you commit, improve, maintain eventually.
00:11:59.600 --> 00:12:01.100
That momentum is going to build up.
00:12:01.220 --> 00:12:02.570
You're going to reach that tipping point.
00:12:02.840 --> 00:12:04.519
You're going to see the results of the changes.
00:12:04.700 --> 00:12:06.529
Remember, change starts immediately.
00:12:06.710 --> 00:12:09.289
The results take time, commit, improve, maintain.
00:12:09.289 --> 00:12:10.370
When you do that.
00:12:11.690 --> 00:12:12.529
Eventually.
00:12:13.490 --> 00:12:15.799
You'll see the changes and ultimately.
00:12:16.700 --> 00:12:17.659
You will succeed.
00:12:18.759 --> 00:12:20.720
Let me leave you with a doll from Epictetus.
00:12:21.549 --> 00:12:22.929
He said true happiness.
00:12:23.350 --> 00:12:24.100
Is a verb.
00:12:24.519 --> 00:12:25.059
Love that.
00:12:26.110 --> 00:12:26.980
See happiness.
00:12:27.029 --> 00:12:28.889
It's not something that's done passively.
00:12:29.309 --> 00:12:30.539
It ain't just going to come to you.
00:12:31.830 --> 00:12:32.190
True.
00:12:32.190 --> 00:12:33.720
Happiness is a verb.
00:12:34.789 --> 00:12:38.120
Happiness is not something you wait on is something that you create.
00:12:38.539 --> 00:12:39.649
Through the actions.
00:12:40.129 --> 00:12:43.009
Through dynamic performance dynamic.
00:12:43.279 --> 00:12:45.679
Means constant state of change.
00:12:46.070 --> 00:12:47.450
Constant progress.
00:12:47.960 --> 00:12:51.529
Through dynamic performance and meaningful progress.
00:12:51.740 --> 00:12:53.120
It's not a destination.
00:12:53.509 --> 00:12:54.320
It's a direction.
00:12:54.889 --> 00:12:57.529
So when you commit, improve and maintain.
00:12:57.980 --> 00:12:59.750
You're not just making progress.
00:13:00.139 --> 00:13:02.899
You're building a life of purpose of resilience.
00:13:03.169 --> 00:13:03.919
Of fulfillment.
00:13:05.389 --> 00:13:06.289
So, let me ask you this.
00:13:06.289 --> 00:13:07.190
What's your next step.
00:13:07.789 --> 00:13:10.159
Just commit to 90 days start small.
00:13:10.700 --> 00:13:11.029
build momentum.
00:13:11.029 --> 00:13:11.509
Momentum.
00:13:12.470 --> 00:13:13.549
And watch what happens.
00:13:14.120 --> 00:13:14.929
Thanks for tuning in.
00:13:14.960 --> 00:13:17.330
Today, if this episode resonated with you.
00:13:17.600 --> 00:13:19.909
Please share it with someone who might need to hear it.
00:13:20.389 --> 00:13:22.070
And remember as always keep it.
00:13:22.070 --> 00:13:23.600
simple, keep it moving.
00:13:23.840 --> 00:13:24.679
Never settle.
00:13:24.740 --> 00:13:25.850
Stay tough peace.