Nov. 4, 2024
865. Dreams are easy. You've got to believe big to become big.
Let's get it! Today, I dive into the truth behind turning big dreams into reality. Dreaming big is the easy part, but "believing" big—that’s where transformation happens. Inspired by insights from Greg Harden’s book, "Stay Sane in an Insane World," and powerful, real-life examples, this episode will guide you through practical steps to move beyond just dreaming and into intentional action.
I’ll share how to become the world’s greatest expert on yourself and help you create a personal process to stay focused, disciplined, and aligned with who you want to become. Through simple, decisive steps, you’ll learn to study your habits, understand your motivations, and channel your energy into building your version of yourself to achieve all you can.
This isn’t just about dreaming big; it’s about believing big enough to "become" big. This episode is a journey to align daily actions with purpose, do more of what truly matters, and live out your highest potential. If you’re ready for more than just busy days, join me in building a path to exponential growth through self-belief and deliberate, relentless action.
Keep it simple. Keep it moving. Stay tough. Peace.
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Keep it simple. Keep it moving. Never settle. Stay tough.
Transcript
WEBVTT
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All right.
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3, 2, 1.
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Let's get it.
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Welcome back to the show.
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And today I've got something I believe was really gonna hit home for you hit home for me, that's for sure.
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And it's a concept that we know all too well.
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But we don't always act upon it.
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We've always been told to dream big, right?
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But here's the truth dreaming big.
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Is the easy part.
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What really matters.
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Is believing big.
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Because you got to believe big.
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If you want to become big.
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So, let me share with you a story that I picked up from Greg Harden's book, stay sane.
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in an insane world.
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And Greg harden.
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Counseled a lot of.
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Famous athletes.
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There Michigan university.
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Tom Brady.
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Michael Phelps.
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And he talks about a young Michigan football player.
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Named Desmond Howard.
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Now we all know Desmond Howard is the Heisman trophy winner.
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And Superbowl MVP.
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But back then.
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Desmond Howard.
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Wasn't a legend that we recognized today.
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He was just a frustrated young athlete.
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See in high school.
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Desmond was a star running back, but when he got to Michigan, They moved them to wide receiver and he felt like that the coaches didn't see his talent.
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Like so many athletes do in this situation.
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And he thought about transferring to another school to get a shot.
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But Greg harden told him something that changed his life forever.
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Harden told him if you believe in yourself, There's only one way to change things.
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You need to start doing everything different.
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You got to walk different.
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You got to think different.
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You got to prepare different.
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You got to play different everything must change.
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And Desmond took that to heart.
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And he became relentless.
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He didn't just dream big.
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He believed big.
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He became the world's greatest expert on himself.
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And he stopped worrying about what others thought.
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And focused on himself.
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And went all in.
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Now here's the thing.
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Dreaming big.
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Is the easy part.
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We all have big dreams.
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But the real question is, are you believing big enough to actually become.
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The version of yourself that can achieve those dreams.
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Are you obsessed with being the world's greatest expert on yourself?
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So, let me give you three actionable steps, just three actionable steps.
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That I want you to take away from this episode.
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Uh, begin applying.
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To your life.
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Number one.
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Turn dreaming.
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Into believing.
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Like I said, it's easy to dream.
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But believing.
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Means you accept that dream is true.
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And I want you to ask yourself right now.
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Do you really believe in your dream?
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Or is it just a hope.
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See belief requires commitment.
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It requires confidence and confidence is earned.
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It's not given.
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It requires relentless focus.
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Single-minded focus.
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Tuning out the world.
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Focused on what you've got to do.
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And being obsessed.
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With being a higher version of yourself.
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So I want you to take a minute.
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And write down one big dream that you have.
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Then underneath it.
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Three reasons.
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Why you believe.
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It's possible.
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Don't get all woo.
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On it.
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Don't get all out there.
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Just keep it simple.
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Don't try to figure out how or when, what you do is the most important thing.
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Because see you got to start training your mind.
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To see that dream.
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Not just as a fantasy.
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But something that's achievable.
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It's achievable.
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But you got to work that dream.
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And you got to believe big.
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To become big.
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The second thing.
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As you got to become the world's greatest expert on yourself.
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Dude.
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I threw the pen down when I read this part.
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Become the world's greatest expert.
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On yourself.
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See Desmond Howard became relentless in his pursuit.
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Of becoming the best version of himself.
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He studied his habits, his tendencies, and he performed.
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Under pressure.
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See, most of us become experts in what we do.
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But we're amateurs.
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And who we are.
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We do.
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What you do.
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Your job.
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Your profession.
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It's just a vehicle.
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I'm a podcaster.
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I'm in sales.
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That's what I do.
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And I'm an expert in what I do.
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But I've been an amateur and who I am.
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And it's only once I commit to a process every single day.
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Have a learned to become an expert on myself and I'm working every day.
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To become the world's greatest expert.
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On myself.
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So that means that I have to not only learn and study.
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Not only myself and others emulate others too.
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But study and learn.
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Not just what I'm doing when I'm winning.
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But also understanding, knowing myself.
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When I'm not winning.
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When I'm feeling sorry for myself.
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When I'm a little soft.
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When I've allowed some things.
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To creep back in.
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When I get off track, when I get out of rhythm.
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When I just want to relax.
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I got to know myself.
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I got to know my tendencies.
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And the tendencies.
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will take you down.
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I say tendencies.
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are destructive behaviors, habits.
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are productive.
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Actions that I can take every single day.
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So I want you to start studying yourself.
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Just carve out 10 minutes.
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In the morning, dude.
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You've got to put yourself first.
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And carve out just 10 minutes.
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And reflect on your actions.
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And your thoughts and your emotions.
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This is why I say write at least one page every single day.
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Just roll with it.
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And , see where it takes you.
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When I've been at my lowest points, I wrote letters to myself.
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As if I was writing.
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To a friend.
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Man, this is what I'm struggling with.
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And I would write back to myself, give myself advice because you know, it's so true.
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We give others advice, but we don't heed our own advice.
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It's like, we just totally forgot.
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When we're in the shitter.
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So one mechanism that has worked very powerfully for me.
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Is to write letters to myself.
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And as I advance beyond that, I began to just unspool my thoughts.
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Reflect on my day, my aha moments.
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My down moments.
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My slips, my embarrassing moments, my frustrations.
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And how can I correct it?
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This is so important.
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Write down when you're at your best.
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Write down when you struggle.
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This is how you understand yourself, better get off social media, stop scrolling.
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Stop letting the world pour into you.
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And you seal out the worldand pour into yourself.
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And become the world's greatest expert.
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On yourself.
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Understanding yourself.
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I can't emphasize this enough, understanding yourself better.
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will help you align your actions with your beliefs.
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This is what brings an awareness to what you do.
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An intention.
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Be deliberate in everything that you do.
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Which brings me to my third point.
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Do more of what aligns with your belief.
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And less of what doesn't.
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If you want to believe big and become big.
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Then you got to start trimming the fat in your life.
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That means focusing on what aligns with your high self.
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And eliminating those distractions.
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In short.
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Do more.
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Of what works.
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And less of what doesn't.
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If, what you do.
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Aligns.
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Feeds.
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Uh, belief in yourself.
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And who you're becoming.
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It's belief accepting is true.
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Becoming is to turn into, and if what you're doing.
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Feeds that.
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Do more of that.
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But if what you, what you're doing or about to do are thinking about doing.
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If that derails you.
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And takes you away from it.
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And you got to work back to it.
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Do less of that shit.
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A simple act.
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Just look back.
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Just look back at yesterday and write it down.
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And ask yourself.
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Did the things that I did yesterday, don't beat yourself up.
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Just bringing awareness to it.
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Did the things that I did yesterday.
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Align with the person I want to become.
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If not.
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Start reducing them.
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And eventually cut them out of your life.
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And if they did contribute.
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To who you believe yourself to be.
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And become.
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Double down on that.
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So here's the thing.
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You gotta have a process.
00:10:00.700 --> 00:10:02.470
A process is not that complicated.
00:10:02.559 --> 00:10:11.379
I beat the drum all the time, but I'm relentless about this because this is what's going to keep you focused, purposeful, deliberate.
00:10:12.879 --> 00:10:14.350
This is what makes you consistent?
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In a world full of inconsistencies.
00:10:18.220 --> 00:10:19.659
You don't need a magic formula.
00:10:20.679 --> 00:10:22.149
You just got to stay in alignment.
00:10:22.870 --> 00:10:23.980
With who you're becoming.
00:10:25.179 --> 00:10:26.559
My process is simple.
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Everybody who's been listening to me.
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It at least for the last two years.
00:10:32.200 --> 00:10:33.190
Can sing along.
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I'll wake up at a set time.
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I write at least one page every day.
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Empty your mind to clarify your thoughts.
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I read 15 minutes every day, random reading.
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This is where this inspiration for this came instead of just powering through a book, I picked a chapter and it's funny, man, how God will just.
00:10:53.110 --> 00:10:55.539
Pull up the chapter of the book.
00:10:56.019 --> 00:10:59.649
And you read that and you're like, God, dang, I needed that today.
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So read 15 minutes, random reading.
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If something.
00:11:05.080 --> 00:11:08.860
You, you, you got something out of it, write it down and interpret it.
00:11:09.070 --> 00:11:12.669
I like to read the write because a lot of times what I read.
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Created a spark and a run with that spark.
00:11:17.860 --> 00:11:18.610
20 minutes.
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To write so 15 minutes to read.
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1520 minutes to write.
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Workout every single day.
00:11:26.299 --> 00:11:32.509
And when I say workout, man, It could be some cardio, it could be some weights.
00:11:32.840 --> 00:11:33.710
It could be both.
00:11:34.610 --> 00:11:36.379
Or it could be just some movement, man.
00:11:36.950 --> 00:11:38.149
Just get some movement on.
00:11:39.740 --> 00:11:44.960
When you, when you feel like something's kind of derailing, you go for a walk, clear your mind.
00:11:44.990 --> 00:11:51.710
It gets a movement in swing your arms around a little bit, rotate them, like you're warming up swing side to side.
00:11:52.820 --> 00:11:54.379
Shit go to a playground.
00:11:54.740 --> 00:11:55.940
Go on the monkey bars.
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If your shoulders don't pop.
00:11:57.169 --> 00:11:57.799
I socket.
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Get on the swing set.
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Get on a bike.
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Just get some movement in man.
00:12:02.870 --> 00:12:04.009
Change the scenery up.
00:12:05.360 --> 00:12:06.860
So workout every single day.
00:12:09.409 --> 00:12:11.000
And then I designed my day in advance.
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I D I call it designed to align.
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I know what I'm going to eat.
00:12:14.948 --> 00:12:17.379
I know what I'm doing that day and know what I'm focused on.
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I know who I am.
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And I'm earning that every day, man.
00:12:21.818 --> 00:12:23.288
There are parts of myself.
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That try to overtake.
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And try to steal who I've become and try to Rob me of that.
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My old self.
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It's there every day and it never goes away.
00:12:36.099 --> 00:12:37.958
But I gotta, I gotta earn that confidence.
00:12:38.049 --> 00:12:39.129
I gotta stay in alignment.
00:12:39.129 --> 00:12:40.568
I gotta work that process.
00:12:41.168 --> 00:12:43.299
And there are new versions of myself.
00:12:43.658 --> 00:12:45.009
It's like software man.
00:12:45.399 --> 00:12:47.889
You didn't buy the phone and didn't update it anymore.
00:12:48.369 --> 00:12:50.229
It changes all the time, right?
00:12:50.559 --> 00:12:52.509
Because there's new programming.
00:12:52.719 --> 00:12:54.099
Same as true for you.
00:12:54.519 --> 00:13:04.269
When you read more, you think different, you play different, you're prepared different when you're writing new insights, all kinds of different things like that, man.
00:13:05.559 --> 00:13:12.609
The world is a beautiful place and you get to work in wonder in all and not wandering around.
00:13:13.639 --> 00:13:16.279
Like a mindless drunk down bourbon street.
00:13:17.000 --> 00:13:17.929
So important.
00:13:20.149 --> 00:13:23.000
And then lastly, share something of value.
00:13:23.000 --> 00:13:24.529
Everybody's an expert at something.
00:13:25.458 --> 00:13:27.139
I happened to do it on a podcast.
00:13:27.799 --> 00:13:30.979
But just bring something productive to the table.
00:13:31.039 --> 00:13:33.919
Increase someone's life today, add a plus to their life.
00:13:34.818 --> 00:13:37.159
Because the world is just subtracting.
00:13:37.188 --> 00:13:38.448
It's just taken away from them.
00:13:38.990 --> 00:13:40.219
Give him a compliment.
00:13:41.419 --> 00:13:47.389
Help them become a better version of the self though, preach to them, just help them out in that situation.
00:13:48.589 --> 00:13:50.389
It's going to you'll feel better about it.
00:13:51.318 --> 00:13:52.639
And they'll become better too.
00:13:54.620 --> 00:13:55.639
That's my process.
00:13:56.000 --> 00:13:56.809
It's simple.
00:13:57.318 --> 00:13:58.519
It keeps me focused.
00:13:59.360 --> 00:14:02.688
And it keeps me becoming, which is ever fluent.
00:14:03.828 --> 00:14:05.179
The best version of myself.
00:14:06.708 --> 00:14:07.578
That's what I do.
00:14:08.269 --> 00:14:09.318
And that's what I want for you.
00:14:11.149 --> 00:14:11.870
Don't just dream.
00:14:11.870 --> 00:14:13.339
Big dreams are easy.
00:14:13.549 --> 00:14:14.958
Everybody dreams big.
00:14:15.889 --> 00:14:18.860
But that's where it goes out the window, but that's it.
00:14:19.639 --> 00:14:20.659
It dies right there.
00:14:20.779 --> 00:14:21.860
Dies on the vine.
00:14:23.419 --> 00:14:24.559
So don't just dream big.
00:14:25.519 --> 00:14:26.599
You got to believe big.
00:14:27.438 --> 00:14:28.309
To become big.
00:14:29.179 --> 00:14:30.500
Commit to the process.
00:14:30.948 --> 00:14:31.759
Be deliberate.
00:14:32.089 --> 00:14:33.198
Be obsessed.
00:14:33.860 --> 00:14:34.639
With becoming.
00:14:36.229 --> 00:14:38.089
The world's greatest expert on yourself.
00:14:39.259 --> 00:14:40.909
Thanks so much for tuning in today.
00:14:41.059 --> 00:14:43.068
If this episode resonated with you.
00:14:43.879 --> 00:14:44.958
Uh, challenge you, man.
00:14:45.438 --> 00:14:46.219
Take action.
00:14:47.339 --> 00:14:48.589
start believing big today.
00:14:50.120 --> 00:14:54.379
Believe big to become big believe except it's true.
00:14:54.679 --> 00:14:55.339
Become.
00:14:56.899 --> 00:14:57.649
To turn into.
00:14:58.909 --> 00:14:59.929
So believe big.
00:15:00.769 --> 00:15:01.519
To become big.
00:15:03.120 --> 00:15:05.490
If you liked this episode, don't forget to subscribe.
00:15:05.940 --> 00:15:06.899
Leave a review.
00:15:07.200 --> 00:15:11.369
To help get the word out, share this episode with someone else who needs to hear it.
00:15:11.668 --> 00:15:16.649
And if you want more episodes, you can go to marshbuice.com . That's my name.com.
00:15:16.679 --> 00:15:19.799
M a R S H B U I C E.
00:15:20.259 --> 00:15:23.799
And there you will find over a thousand pieces of content.
00:15:24.379 --> 00:15:24.980
To help you.
00:15:25.309 --> 00:15:28.188
Believe big, so you can become big.
00:15:28.938 --> 00:15:29.599
Let's get out of here.
00:15:29.599 --> 00:15:30.408
Keep it simple.
00:15:30.559 --> 00:15:31.369
Keep it moving.
00:15:31.428 --> 00:15:32.299
Never settle.
00:15:32.328 --> 00:15:33.629
Stay tough peace.
00:00:00.000 --> 00:00:00.299
All right.
00:00:00.299 --> 00:00:00.899
3, 2, 1.
00:00:00.899 --> 00:00:01.379
Let's get it.
00:00:01.409 --> 00:00:02.669
Welcome back to the show.
00:00:02.669 --> 00:00:08.730
And today I've got something I believe was really gonna hit home for you hit home for me, that's for sure.
00:00:09.449 --> 00:00:12.208
And it's a concept that we know all too well.
00:00:12.720 --> 00:00:14.580
But we don't always act upon it.
00:00:15.369 --> 00:00:17.679
We've always been told to dream big, right?
00:00:18.140 --> 00:00:19.879
But here's the truth dreaming big.
00:00:20.359 --> 00:00:21.410
Is the easy part.
00:00:22.189 --> 00:00:23.599
What really matters.
00:00:24.109 --> 00:00:25.278
Is believing big.
00:00:26.388 --> 00:00:28.278
Because you got to believe big.
00:00:29.059 --> 00:00:30.318
If you want to become big.
00:00:31.419 --> 00:00:37.418
So, let me share with you a story that I picked up from Greg Harden's book, stay sane.
00:00:38.249 --> 00:00:39.579
in an insane world.
00:00:40.058 --> 00:00:41.049
And Greg harden.
00:00:41.500 --> 00:00:43.179
Counseled a lot of.
00:00:43.929 --> 00:00:45.279
Famous athletes.
00:00:45.759 --> 00:00:47.679
There Michigan university.
00:00:48.009 --> 00:00:48.820
Tom Brady.
00:00:49.719 --> 00:00:50.829
Michael Phelps.
00:00:51.729 --> 00:00:54.459
And he talks about a young Michigan football player.
00:00:54.909 --> 00:00:56.018
Named Desmond Howard.
00:00:57.128 --> 00:01:00.670
Now we all know Desmond Howard is the Heisman trophy winner.
00:01:01.450 --> 00:01:02.950
And Superbowl MVP.
00:01:03.549 --> 00:01:04.540
But back then.
00:01:05.829 --> 00:01:06.849
Desmond Howard.
00:01:07.390 --> 00:01:09.849
Wasn't a legend that we recognized today.
00:01:10.689 --> 00:01:13.000
He was just a frustrated young athlete.
00:01:14.079 --> 00:01:15.250
See in high school.
00:01:15.549 --> 00:01:24.010
Desmond was a star running back, but when he got to Michigan, They moved them to wide receiver and he felt like that the coaches didn't see his talent.
00:01:24.849 --> 00:01:27.340
Like so many athletes do in this situation.
00:01:28.000 --> 00:01:30.969
And he thought about transferring to another school to get a shot.
00:01:31.849 --> 00:01:34.879
But Greg harden told him something that changed his life forever.
00:01:35.609 --> 00:01:40.750
Harden told him if you believe in yourself, There's only one way to change things.
00:01:41.769 --> 00:01:44.168
You need to start doing everything different.
00:01:45.069 --> 00:01:46.120
You got to walk different.
00:01:46.478 --> 00:01:47.530
You got to think different.
00:01:47.769 --> 00:01:48.939
You got to prepare different.
00:01:49.269 --> 00:01:53.049
You got to play different everything must change.
00:01:54.209 --> 00:01:55.530
And Desmond took that to heart.
00:01:56.280 --> 00:01:57.810
And he became relentless.
00:01:58.259 --> 00:01:59.519
He didn't just dream big.
00:02:00.090 --> 00:02:01.198
He believed big.
00:02:01.250 --> 00:02:04.489
He became the world's greatest expert on himself.
00:02:05.180 --> 00:02:07.698
And he stopped worrying about what others thought.
00:02:08.360 --> 00:02:09.800
And focused on himself.
00:02:10.879 --> 00:02:11.840
And went all in.
00:02:12.830 --> 00:02:13.759
Now here's the thing.
00:02:14.659 --> 00:02:15.650
Dreaming big.
00:02:16.579 --> 00:02:17.479
Is the easy part.
00:02:18.109 --> 00:02:19.430
We all have big dreams.
00:02:20.489 --> 00:02:23.909
But the real question is, are you believing big enough to actually become.
00:02:24.569 --> 00:02:27.629
The version of yourself that can achieve those dreams.
00:02:28.149 --> 00:02:31.838
Are you obsessed with being the world's greatest expert on yourself?
00:02:32.889 --> 00:02:37.389
So, let me give you three actionable steps, just three actionable steps.
00:02:38.199 --> 00:02:40.688
That I want you to take away from this episode.
00:02:41.289 --> 00:02:43.028
Uh, begin applying.
00:02:43.899 --> 00:02:44.709
To your life.
00:02:45.549 --> 00:02:46.299
Number one.
00:02:47.259 --> 00:02:48.338
Turn dreaming.
00:02:49.299 --> 00:02:50.109
Into believing.
00:02:51.039 --> 00:02:53.289
Like I said, it's easy to dream.
00:02:54.579 --> 00:02:55.599
But believing.
00:02:56.319 --> 00:02:58.359
Means you accept that dream is true.
00:02:59.618 --> 00:03:01.329
And I want you to ask yourself right now.
00:03:02.229 --> 00:03:03.908
Do you really believe in your dream?
00:03:04.868 --> 00:03:05.859
Or is it just a hope.
00:03:06.998 --> 00:03:09.269
See belief requires commitment.
00:03:10.049 --> 00:03:13.679
It requires confidence and confidence is earned.
00:03:13.949 --> 00:03:14.639
It's not given.
00:03:15.389 --> 00:03:17.848
It requires relentless focus.
00:03:17.938 --> 00:03:19.468
Single-minded focus.
00:03:19.949 --> 00:03:21.269
Tuning out the world.
00:03:21.658 --> 00:03:24.149
Focused on what you've got to do.
00:03:24.929 --> 00:03:26.278
And being obsessed.
00:03:27.149 --> 00:03:28.889
With being a higher version of yourself.
00:03:30.009 --> 00:03:31.239
So I want you to take a minute.
00:03:32.468 --> 00:03:35.379
And write down one big dream that you have.
00:03:36.729 --> 00:03:37.838
Then underneath it.
00:03:38.949 --> 00:03:40.179
Three reasons.
00:03:40.598 --> 00:03:41.558
Why you believe.
00:03:42.098 --> 00:03:42.879
It's possible.
00:03:43.969 --> 00:03:44.868
Don't get all woo.
00:03:44.900 --> 00:03:45.289
On it.
00:03:45.830 --> 00:03:47.150
Don't get all out there.
00:03:47.419 --> 00:03:48.258
Just keep it simple.
00:03:49.340 --> 00:03:55.609
Don't try to figure out how or when, what you do is the most important thing.
00:03:56.568 --> 00:03:58.609
Because see you got to start training your mind.
00:03:59.299 --> 00:04:00.438
To see that dream.
00:04:01.280 --> 00:04:02.748
Not just as a fantasy.
00:04:03.949 --> 00:04:05.359
But something that's achievable.
00:04:05.929 --> 00:04:06.919
It's achievable.
00:04:07.549 --> 00:04:08.748
But you got to work that dream.
00:04:09.618 --> 00:04:11.118
And you got to believe big.
00:04:12.199 --> 00:04:13.068
To become big.
00:04:14.270 --> 00:04:15.169
The second thing.
00:04:16.158 --> 00:04:18.709
As you got to become the world's greatest expert on yourself.
00:04:19.838 --> 00:04:20.108
Dude.
00:04:20.108 --> 00:04:21.908
I threw the pen down when I read this part.
00:04:22.538 --> 00:04:25.149
Become the world's greatest expert.
00:04:25.538 --> 00:04:26.379
On yourself.
00:04:27.430 --> 00:04:30.908
See Desmond Howard became relentless in his pursuit.
00:04:31.569 --> 00:04:33.639
Of becoming the best version of himself.
00:04:34.478 --> 00:04:38.468
He studied his habits, his tendencies, and he performed.
00:04:38.798 --> 00:04:39.639
Under pressure.
00:04:40.750 --> 00:04:43.329
See, most of us become experts in what we do.
00:04:44.589 --> 00:04:45.790
But we're amateurs.
00:04:46.240 --> 00:04:47.079
And who we are.
00:04:48.250 --> 00:04:48.670
We do.
00:04:49.209 --> 00:04:50.259
What you do.
00:04:51.490 --> 00:04:52.449
Your job.
00:04:52.930 --> 00:04:53.949
Your profession.
00:04:54.490 --> 00:04:55.540
It's just a vehicle.
00:04:56.620 --> 00:04:57.730
I'm a podcaster.
00:04:58.180 --> 00:04:59.139
I'm in sales.
00:04:59.290 --> 00:05:00.220
That's what I do.
00:05:01.779 --> 00:05:03.639
And I'm an expert in what I do.
00:05:04.370 --> 00:05:06.980
But I've been an amateur and who I am.
00:05:08.120 --> 00:05:11.569
And it's only once I commit to a process every single day.
00:05:12.920 --> 00:05:18.259
Have a learned to become an expert on myself and I'm working every day.
00:05:18.980 --> 00:05:21.829
To become the world's greatest expert.
00:05:22.639 --> 00:05:23.509
On myself.
00:05:24.019 --> 00:05:28.519
So that means that I have to not only learn and study.
00:05:29.569 --> 00:05:32.509
Not only myself and others emulate others too.
00:05:32.930 --> 00:05:34.540
But study and learn.
00:05:36.160 --> 00:05:38.019
Not just what I'm doing when I'm winning.
00:05:38.889 --> 00:05:42.100
But also understanding, knowing myself.
00:05:42.699 --> 00:05:43.660
When I'm not winning.
00:05:44.350 --> 00:05:46.060
When I'm feeling sorry for myself.
00:05:46.449 --> 00:05:47.829
When I'm a little soft.
00:05:49.509 --> 00:05:51.610
When I've allowed some things.
00:05:52.120 --> 00:05:53.319
To creep back in.
00:05:53.980 --> 00:05:56.589
When I get off track, when I get out of rhythm.
00:05:57.629 --> 00:05:59.189
When I just want to relax.
00:06:00.740 --> 00:06:01.759
I got to know myself.
00:06:02.240 --> 00:06:03.920
I got to know my tendencies.
00:06:04.670 --> 00:06:05.839
And the tendencies.
00:06:06.399 --> 00:06:07.160
will take you down.
00:06:07.160 --> 00:06:08.360
I say tendencies.
00:06:08.750 --> 00:06:12.319
are destructive behaviors, habits.
00:06:12.819 --> 00:06:13.670
are productive.
00:06:14.420 --> 00:06:16.550
Actions that I can take every single day.
00:06:17.649 --> 00:06:19.420
So I want you to start studying yourself.
00:06:20.170 --> 00:06:21.850
Just carve out 10 minutes.
00:06:22.300 --> 00:06:23.319
In the morning, dude.
00:06:24.100 --> 00:06:25.750
You've got to put yourself first.
00:06:26.290 --> 00:06:28.180
And carve out just 10 minutes.
00:06:29.790 --> 00:06:31.439
And reflect on your actions.
00:06:32.040 --> 00:06:34.410
And your thoughts and your emotions.
00:06:34.709 --> 00:06:38.850
This is why I say write at least one page every single day.
00:06:39.360 --> 00:06:40.439
Just roll with it.
00:06:41.819 --> 00:06:42.939
And , see where it takes you.
00:06:44.569 --> 00:06:47.420
When I've been at my lowest points, I wrote letters to myself.
00:06:47.839 --> 00:06:49.100
As if I was writing.
00:06:49.790 --> 00:06:50.720
To a friend.
00:06:51.170 --> 00:06:52.639
Man, this is what I'm struggling with.
00:06:53.060 --> 00:06:58.370
And I would write back to myself, give myself advice because you know, it's so true.
00:06:58.370 --> 00:07:01.610
We give others advice, but we don't heed our own advice.
00:07:01.819 --> 00:07:03.589
It's like, we just totally forgot.
00:07:04.250 --> 00:07:05.360
When we're in the shitter.
00:07:06.529 --> 00:07:09.870
So one mechanism that has worked very powerfully for me.
00:07:10.589 --> 00:07:12.060
Is to write letters to myself.
00:07:13.740 --> 00:07:19.199
And as I advance beyond that, I began to just unspool my thoughts.
00:07:19.470 --> 00:07:22.410
Reflect on my day, my aha moments.
00:07:23.220 --> 00:07:24.449
My down moments.
00:07:26.100 --> 00:07:29.639
My slips, my embarrassing moments, my frustrations.
00:07:30.060 --> 00:07:31.110
And how can I correct it?
00:07:32.250 --> 00:07:33.360
This is so important.
00:07:34.490 --> 00:07:36.050
Write down when you're at your best.
00:07:36.470 --> 00:07:37.850
Write down when you struggle.
00:07:38.750 --> 00:07:43.790
This is how you understand yourself, better get off social media, stop scrolling.
00:07:44.370 --> 00:07:46.920
Stop letting the world pour into you.
00:07:47.939 --> 00:07:51.430
And you seal out the worldand pour into yourself.
00:07:52.600 --> 00:07:54.519
And become the world's greatest expert.
00:07:54.970 --> 00:07:55.779
On yourself.
00:07:57.240 --> 00:07:58.769
Understanding yourself.
00:07:59.279 --> 00:08:02.790
I can't emphasize this enough, understanding yourself better.
00:08:03.600 --> 00:08:06.389
will help you align your actions with your beliefs.
00:08:07.769 --> 00:08:11.069
This is what brings an awareness to what you do.
00:08:11.939 --> 00:08:12.899
An intention.
00:08:13.470 --> 00:08:15.389
Be deliberate in everything that you do.
00:08:16.810 --> 00:08:18.370
Which brings me to my third point.
00:08:19.899 --> 00:08:21.879
Do more of what aligns with your belief.
00:08:22.689 --> 00:08:23.889
And less of what doesn't.
00:08:24.920 --> 00:08:27.170
If you want to believe big and become big.
00:08:27.860 --> 00:08:30.230
Then you got to start trimming the fat in your life.
00:08:31.009 --> 00:08:34.669
That means focusing on what aligns with your high self.
00:08:35.570 --> 00:08:37.429
And eliminating those distractions.
00:08:38.529 --> 00:08:39.190
In short.
00:08:39.759 --> 00:08:40.629
Do more.
00:08:41.440 --> 00:08:42.309
Of what works.
00:08:43.419 --> 00:08:44.620
And less of what doesn't.
00:08:45.759 --> 00:08:46.899
If, what you do.
00:08:48.220 --> 00:08:49.149
Aligns.
00:08:49.779 --> 00:08:50.649
Feeds.
00:08:52.210 --> 00:08:53.289
Uh, belief in yourself.
00:08:54.460 --> 00:08:55.570
And who you're becoming.
00:08:56.769 --> 00:08:58.929
It's belief accepting is true.
00:08:59.529 --> 00:09:03.279
Becoming is to turn into, and if what you're doing.
00:09:03.700 --> 00:09:04.750
Feeds that.
00:09:05.559 --> 00:09:06.370
Do more of that.
00:09:08.139 --> 00:09:12.279
But if what you, what you're doing or about to do are thinking about doing.
00:09:13.000 --> 00:09:14.350
If that derails you.
00:09:15.940 --> 00:09:17.289
And takes you away from it.
00:09:18.009 --> 00:09:19.389
And you got to work back to it.
00:09:20.769 --> 00:09:21.850
Do less of that shit.
00:09:23.639 --> 00:09:24.570
A simple act.
00:09:25.200 --> 00:09:26.070
Just look back.
00:09:26.700 --> 00:09:28.590
Just look back at yesterday and write it down.
00:09:29.309 --> 00:09:30.269
And ask yourself.
00:09:31.379 --> 00:09:34.139
Did the things that I did yesterday, don't beat yourself up.
00:09:34.169 --> 00:09:35.549
Just bringing awareness to it.
00:09:36.149 --> 00:09:37.950
Did the things that I did yesterday.
00:09:38.309 --> 00:09:40.080
Align with the person I want to become.
00:09:40.470 --> 00:09:41.070
If not.
00:09:42.059 --> 00:09:43.350
Start reducing them.
00:09:45.090 --> 00:09:46.620
And eventually cut them out of your life.
00:09:47.929 --> 00:09:49.429
And if they did contribute.
00:09:50.389 --> 00:09:52.340
To who you believe yourself to be.
00:09:52.639 --> 00:09:53.450
And become.
00:09:54.529 --> 00:09:55.519
Double down on that.
00:09:56.679 --> 00:09:57.580
So here's the thing.
00:09:59.379 --> 00:10:00.639
You gotta have a process.
00:10:00.700 --> 00:10:02.470
A process is not that complicated.
00:10:02.559 --> 00:10:11.379
I beat the drum all the time, but I'm relentless about this because this is what's going to keep you focused, purposeful, deliberate.
00:10:12.879 --> 00:10:14.350
This is what makes you consistent?
00:10:15.039 --> 00:10:17.019
In a world full of inconsistencies.
00:10:18.220 --> 00:10:19.659
You don't need a magic formula.
00:10:20.679 --> 00:10:22.149
You just got to stay in alignment.
00:10:22.870 --> 00:10:23.980
With who you're becoming.
00:10:25.179 --> 00:10:26.559
My process is simple.
00:10:26.919 --> 00:10:29.110
Everybody who's been listening to me.
00:10:29.529 --> 00:10:31.720
It at least for the last two years.
00:10:32.200 --> 00:10:33.190
Can sing along.
00:10:33.789 --> 00:10:35.080
I'll wake up at a set time.
00:10:35.769 --> 00:10:37.450
I write at least one page every day.
00:10:37.509 --> 00:10:39.340
Empty your mind to clarify your thoughts.
00:10:39.759 --> 00:10:42.850
I read 15 minutes every day, random reading.
00:10:43.090 --> 00:10:52.840
This is where this inspiration for this came instead of just powering through a book, I picked a chapter and it's funny, man, how God will just.
00:10:53.110 --> 00:10:55.539
Pull up the chapter of the book.
00:10:56.019 --> 00:10:59.649
And you read that and you're like, God, dang, I needed that today.
00:11:00.580 --> 00:11:02.950
So read 15 minutes, random reading.
00:11:03.399 --> 00:11:04.210
If something.
00:11:05.080 --> 00:11:08.860
You, you, you got something out of it, write it down and interpret it.
00:11:09.070 --> 00:11:12.669
I like to read the write because a lot of times what I read.
00:11:13.899 --> 00:11:16.299
Created a spark and a run with that spark.
00:11:17.860 --> 00:11:18.610
20 minutes.
00:11:19.059 --> 00:11:21.309
To write so 15 minutes to read.
00:11:21.549 --> 00:11:23.110
1520 minutes to write.
00:11:24.500 --> 00:11:26.090
Workout every single day.
00:11:26.299 --> 00:11:32.509
And when I say workout, man, It could be some cardio, it could be some weights.
00:11:32.840 --> 00:11:33.710
It could be both.
00:11:34.610 --> 00:11:36.379
Or it could be just some movement, man.
00:11:36.950 --> 00:11:38.149
Just get some movement on.
00:11:39.740 --> 00:11:44.960
When you, when you feel like something's kind of derailing, you go for a walk, clear your mind.
00:11:44.990 --> 00:11:51.710
It gets a movement in swing your arms around a little bit, rotate them, like you're warming up swing side to side.
00:11:52.820 --> 00:11:54.379
Shit go to a playground.
00:11:54.740 --> 00:11:55.940
Go on the monkey bars.
00:11:55.970 --> 00:11:57.139
If your shoulders don't pop.
00:11:57.169 --> 00:11:57.799
I socket.
00:11:58.759 --> 00:11:59.809
Get on the swing set.
00:11:59.990 --> 00:12:00.980
Get on a bike.
00:12:01.309 --> 00:12:02.690
Just get some movement in man.
00:12:02.870 --> 00:12:04.009
Change the scenery up.
00:12:05.360 --> 00:12:06.860
So workout every single day.
00:12:09.409 --> 00:12:11.000
And then I designed my day in advance.
00:12:11.049 --> 00:12:12.849
I D I call it designed to align.
00:12:13.359 --> 00:12:14.438
I know what I'm going to eat.
00:12:14.948 --> 00:12:17.379
I know what I'm doing that day and know what I'm focused on.
00:12:17.469 --> 00:12:18.278
I know who I am.
00:12:19.028 --> 00:12:20.649
And I'm earning that every day, man.
00:12:21.818 --> 00:12:23.288
There are parts of myself.
00:12:24.818 --> 00:12:26.109
That try to overtake.
00:12:27.009 --> 00:12:31.149
And try to steal who I've become and try to Rob me of that.
00:12:31.389 --> 00:12:32.318
My old self.
00:12:32.799 --> 00:12:35.049
It's there every day and it never goes away.
00:12:36.099 --> 00:12:37.958
But I gotta, I gotta earn that confidence.
00:12:38.049 --> 00:12:39.129
I gotta stay in alignment.
00:12:39.129 --> 00:12:40.568
I gotta work that process.
00:12:41.168 --> 00:12:43.299
And there are new versions of myself.
00:12:43.658 --> 00:12:45.009
It's like software man.
00:12:45.399 --> 00:12:47.889
You didn't buy the phone and didn't update it anymore.
00:12:48.369 --> 00:12:50.229
It changes all the time, right?
00:12:50.559 --> 00:12:52.509
Because there's new programming.
00:12:52.719 --> 00:12:54.099
Same as true for you.
00:12:54.519 --> 00:13:04.269
When you read more, you think different, you play different, you're prepared different when you're writing new insights, all kinds of different things like that, man.
00:13:05.559 --> 00:13:12.609
The world is a beautiful place and you get to work in wonder in all and not wandering around.
00:13:13.639 --> 00:13:16.279
Like a mindless drunk down bourbon street.
00:13:17.000 --> 00:13:17.929
So important.
00:13:20.149 --> 00:13:23.000
And then lastly, share something of value.
00:13:23.000 --> 00:13:24.529
Everybody's an expert at something.
00:13:25.458 --> 00:13:27.139
I happened to do it on a podcast.
00:13:27.799 --> 00:13:30.979
But just bring something productive to the table.
00:13:31.039 --> 00:13:33.919
Increase someone's life today, add a plus to their life.
00:13:34.818 --> 00:13:37.159
Because the world is just subtracting.
00:13:37.188 --> 00:13:38.448
It's just taken away from them.
00:13:38.990 --> 00:13:40.219
Give him a compliment.
00:13:41.419 --> 00:13:47.389
Help them become a better version of the self though, preach to them, just help them out in that situation.
00:13:48.589 --> 00:13:50.389
It's going to you'll feel better about it.
00:13:51.318 --> 00:13:52.639
And they'll become better too.
00:13:54.620 --> 00:13:55.639
That's my process.
00:13:56.000 --> 00:13:56.809
It's simple.
00:13:57.318 --> 00:13:58.519
It keeps me focused.
00:13:59.360 --> 00:14:02.688
And it keeps me becoming, which is ever fluent.
00:14:03.828 --> 00:14:05.179
The best version of myself.
00:14:06.708 --> 00:14:07.578
That's what I do.
00:14:08.269 --> 00:14:09.318
And that's what I want for you.
00:14:11.149 --> 00:14:11.870
Don't just dream.
00:14:11.870 --> 00:14:13.339
Big dreams are easy.
00:14:13.549 --> 00:14:14.958
Everybody dreams big.
00:14:15.889 --> 00:14:18.860
But that's where it goes out the window, but that's it.
00:14:19.639 --> 00:14:20.659
It dies right there.
00:14:20.779 --> 00:14:21.860
Dies on the vine.
00:14:23.419 --> 00:14:24.559
So don't just dream big.
00:14:25.519 --> 00:14:26.599
You got to believe big.
00:14:27.438 --> 00:14:28.309
To become big.
00:14:29.179 --> 00:14:30.500
Commit to the process.
00:14:30.948 --> 00:14:31.759
Be deliberate.
00:14:32.089 --> 00:14:33.198
Be obsessed.
00:14:33.860 --> 00:14:34.639
With becoming.
00:14:36.229 --> 00:14:38.089
The world's greatest expert on yourself.
00:14:39.259 --> 00:14:40.909
Thanks so much for tuning in today.
00:14:41.059 --> 00:14:43.068
If this episode resonated with you.
00:14:43.879 --> 00:14:44.958
Uh, challenge you, man.
00:14:45.438 --> 00:14:46.219
Take action.
00:14:47.339 --> 00:14:48.589
start believing big today.
00:14:50.120 --> 00:14:54.379
Believe big to become big believe except it's true.
00:14:54.679 --> 00:14:55.339
Become.
00:14:56.899 --> 00:14:57.649
To turn into.
00:14:58.909 --> 00:14:59.929
So believe big.
00:15:00.769 --> 00:15:01.519
To become big.
00:15:03.120 --> 00:15:05.490
If you liked this episode, don't forget to subscribe.
00:15:05.940 --> 00:15:06.899
Leave a review.
00:15:07.200 --> 00:15:11.369
To help get the word out, share this episode with someone else who needs to hear it.
00:15:11.668 --> 00:15:16.649
And if you want more episodes, you can go to marshbuice.com . That's my name.com.
00:15:16.679 --> 00:15:19.799
M a R S H B U I C E.
00:15:20.259 --> 00:15:23.799
And there you will find over a thousand pieces of content.
00:15:24.379 --> 00:15:24.980
To help you.
00:15:25.309 --> 00:15:28.188
Believe big, so you can become big.
00:15:28.938 --> 00:15:29.599
Let's get out of here.
00:15:29.599 --> 00:15:30.408
Keep it simple.
00:15:30.559 --> 00:15:31.369
Keep it moving.
00:15:31.428 --> 00:15:32.299
Never settle.
00:15:32.328 --> 00:15:33.629
Stay tough peace.