April 18, 2024
828. Change Is A Painful Reminder Of How Far You Have To Go. 😱
Today's episode revolves around the story of a cyclist who faced a life-altering accident and the difficult path to getting back on the bike. This episode isn't just a tale of physical recovery but a deeper exploration of the mental and emotional strength required to confront and overcome life's unexpected challenges.
What You Will Gain:
- Understanding of Resilience: Learn how true resilience manifests physically and mentally.
- Insights into the psychology of change: Gain insights into why we often hesitate and resist change when faced with daunting challenges and how to overcome this resistance.
- Strategies for Embracing Change: Discover actionable strategies to embrace change positively, focusing on the benefits of confronting rather than avoiding challenges.
- Tools for Personal Growth: Receive practical tips on how to start making small but impactful changes in your life that lead to significant transformations.
- Inspiration for Daily Living: Draw inspiration from a story of overcoming adversity that reminds us of the strength we all have within to confront our fears and push beyond our limits.
- Motivation to Act: Get motivated to take action today with simple, achievable steps that can lead to lasting change and personal fulfillment.
Change doesn't happen all at once, but it does happen once all the time.
Keep it simple. Keep it moving. Never settle. Stay tough. Let's get it!
📣Who needs to hear this episode? Share it and help grow the show.
🛑 Watch & subscribe to episodes on my YouTube Channel: https://www.youtube.com/channel/UCiNqFo05MJ6_yCu1vJ3rX4A
📝Leave a quick rating and review for any platform: https://www.marshbuice.com/reviews/new/
🗣Coaching: https://www.marshbuice.com/p/the-sales-life-coaching-program/
📲Share: https://www.marshbuice.com/episodes/
🤝See my daily stories: https://www.instagram.com/marshbuice/
👩💻 FREE Content! www.marshbuice.com
Keep it simple. Keep it moving. Never settle. Stay tough.
Transcript
WEBVTT
00:00:00.200 --> 00:00:03.740
.
00:00:00.200 --> 00:00:07.040
I recently came across The spirit of overcoming adversity.
00:00:07.429 --> 00:00:12.230
And it was a story about a cyclist who was at the pinnacle of his career.
00:00:12.650 --> 00:00:13.640
Everything was.
00:00:14.240 --> 00:00:15.800
And literally he was riding high.
00:00:15.800 --> 00:00:17.419
Everything was running smoothly.
00:00:18.140 --> 00:00:19.550
And suddenly.
00:00:20.300 --> 00:00:22.339
His life took a dramatic turn.
00:00:22.730 --> 00:00:23.719
He collided.
00:00:24.019 --> 00:00:24.919
Head on.
00:00:25.789 --> 00:00:26.690
With a vehicle.
00:00:28.070 --> 00:00:31.969
And this near fatal accident landed him in rehab.
00:00:32.838 --> 00:00:36.018
And it was a place where he couldn't seem to leave behind.
00:00:36.738 --> 00:00:39.079
Until his doctor did him a favor.
00:00:39.499 --> 00:00:41.868
His doctor said, do not come back.
00:00:43.668 --> 00:00:45.829
Until after you've gotten back on the bike.
00:00:46.819 --> 00:00:48.198
And he shoved him out the door.
00:00:48.588 --> 00:00:50.598
And he was not allowed to come back.
00:00:52.069 --> 00:00:53.238
Until he got on the bike.
00:00:54.389 --> 00:00:57.539
.
00:00:54.389 --> 00:00:59.819
And because the doctor prompted the bike when he got on the bike.
00:01:00.779 --> 00:01:03.389
He realized what his whole hesitation was.
00:01:04.918 --> 00:01:06.718
He didn't want to be reminded.
00:01:08.189 --> 00:01:11.489
Of how far he had fallen from his peak condition.
00:01:12.748 --> 00:01:14.429
The cyclist was in top shape.
00:01:15.149 --> 00:01:16.349
He was riding high.
00:01:17.700 --> 00:01:18.599
And now.
00:01:19.170 --> 00:01:20.670
He had to start from scratch.
00:01:21.569 --> 00:01:25.609
One of his legs was noticeably deformed compared to the other.
00:01:26.420 --> 00:01:31.308
And that drew curious looks and sometimes questions that he had the field.
00:01:31.819 --> 00:01:34.429
And sometimes he would try to just hide those things.
00:01:35.028 --> 00:01:37.218
And he found out that he was hiding.
00:01:37.879 --> 00:01:38.748
In rehab.
00:01:39.968 --> 00:01:41.709
Versus confronting change.
00:01:42.549 --> 00:01:43.868
And getting back on that bike..
00:01:44.509 --> 00:01:47.180
Getting back on the bike, he felt the stark contrast.
00:01:47.750 --> 00:01:48.829
To his former strength.
00:01:49.939 --> 00:01:51.560
Think about how this relates to you.
00:01:52.620 --> 00:01:54.359
It's a natural reaction.
00:01:54.780 --> 00:01:55.620
Of the body.
00:01:56.370 --> 00:01:58.920
And unfortunately, it's an instant reminder.
00:01:59.909 --> 00:02:01.560
Of why we resist change.
00:02:02.400 --> 00:02:05.609
Because it's easier to shift our baseline.
00:02:06.180 --> 00:02:09.870
To accommodate more and more compromises.
00:02:10.710 --> 00:02:12.599
Rather than to enforce.
00:02:13.110 --> 00:02:13.979
Our disciplines.
00:02:15.259 --> 00:02:16.009
Think about.
00:02:17.030 --> 00:02:19.159
The accommodations that you make in your life.
00:02:19.879 --> 00:02:21.889
Versus confronting the change.
00:02:23.000 --> 00:02:26.569
And the reminder of how far you've let yourself slip.
00:02:26.960 --> 00:02:28.699
What do you do you make concessions?
00:02:29.360 --> 00:02:31.219
And you buy larger clothes.
00:02:31.789 --> 00:02:33.860
You sneak fast food in.
00:02:34.250 --> 00:02:38.579
On the way home from work before eating something healthy when you get home.
00:02:39.429 --> 00:02:43.348
or you grabbing a couple of beers at the gas station and chug them?
00:02:44.128 --> 00:02:49.709
Before coming home to an empty fridge that has no alcohol because you swore to your family.
00:02:50.158 --> 00:02:51.479
It wouldn't do it anymore.
00:02:52.709 --> 00:02:56.758
These are all ways that we creatively avoid change.
00:02:57.748 --> 00:02:59.008
Rather than embrace it.
00:02:59.848 --> 00:03:01.919
And when you finally decide to change.
00:03:02.699 --> 00:03:06.179
Dude, it's like standing a thousand miles away from your goal.
00:03:06.658 --> 00:03:07.558
Wondering.
00:03:08.149 --> 00:03:10.758
How you ever let yourself slip so far?
00:03:11.508 --> 00:03:12.588
How did I get here?
00:03:13.179 --> 00:03:14.829
That's like the worst feeling in the world.
00:03:14.829 --> 00:03:15.248
Isn't it.
00:03:16.609 --> 00:03:18.438
This is what brings you to quit?
00:03:18.598 --> 00:03:20.218
The daunting realization.
00:03:20.908 --> 00:03:23.158
Of how much effort is needed.
00:03:24.489 --> 00:03:25.598
It can be overwhelming.
00:03:26.679 --> 00:03:28.149
But confrontation is key.
00:03:28.718 --> 00:03:29.379
It's so key.
00:03:29.379 --> 00:03:31.449
In fact, it's, it's one of the five.
00:03:31.989 --> 00:03:34.179
Core skills that I coach on.
00:03:35.188 --> 00:03:37.019
That will totally change your life.
00:03:38.468 --> 00:03:39.818
Because confrontation.
00:03:40.239 --> 00:03:41.649
Is saying no more.
00:03:42.818 --> 00:03:44.229
Instead of saying one more.
00:03:45.408 --> 00:03:46.939
When you refuse to confront.
00:03:48.139 --> 00:03:51.620
You slowly begin to loosen the reins of your life.
00:03:52.610 --> 00:03:55.879
Instead of grabbing those reigns and taking back control.
00:03:56.269 --> 00:03:58.219
Instead you make these small concessions.
00:03:58.849 --> 00:04:00.889
That lead to a larger downfall.
00:04:02.459 --> 00:04:04.859
Change can be either destructive or productive.
00:04:05.669 --> 00:04:07.829
Destructive change is subtle.
00:04:08.278 --> 00:04:08.968
So subtle.
00:04:08.968 --> 00:04:10.438
In fact, you don't even notice.
00:04:11.008 --> 00:04:20.218
And you don't notice it because you're reinforcing with these narratives of justifying why it's okay to make these small compromises productive change.
00:04:20.218 --> 00:04:21.209
On the other hand.
00:04:21.959 --> 00:04:26.069
Though it benefits you in the long run boy takes forever to get to the long run.
00:04:26.069 --> 00:04:26.579
It seems.
00:04:28.199 --> 00:04:35.218
But because the productive change, man is a clear, sometimes painful all the time.
00:04:35.218 --> 00:04:36.598
Painful reminder.
00:04:37.678 --> 00:04:39.509
Of the work that's ahead.
00:04:39.629 --> 00:04:46.319
It's going to be a long journey, but let me tell you something, man, the path to the new you is through the old you.
00:04:47.848 --> 00:04:49.199
You got to confront the old you.
00:04:50.189 --> 00:04:52.709
And it's about pushing through the pain.
00:04:53.098 --> 00:05:13.108
And the doubts and the setbacks, it's about pushing through all that, that the vices, the voices, all of those things, it involves casting aside, all dudes, you got to, you got to cast aside all of the past accolades and all the identities and all the trophies and all the, the, the person used to be.
00:05:13.379 --> 00:05:16.199
Though those are so loud.
00:05:17.129 --> 00:05:18.088
So loud.
00:05:19.319 --> 00:05:21.449
Of banging the drum of who you once were..
00:05:23.310 --> 00:05:24.600
But I got a secret for you.
00:05:25.709 --> 00:05:27.600
The key isn't to defeat the old you.
00:05:28.980 --> 00:05:30.300
You just got out last them.
00:05:31.209 --> 00:05:33.668
Because everyday you persist, man, the old you.
00:05:34.509 --> 00:05:36.488
weakens and the new you.
00:05:37.029 --> 00:05:37.809
Strengthens.
00:05:38.439 --> 00:05:39.639
You just gotta be consistent.
00:05:40.269 --> 00:05:42.668
Laying the brick every single day.
00:05:42.968 --> 00:05:44.829
Doing just a few simple things.
00:05:45.459 --> 00:05:48.399
Consistently every day repeatedly.
00:05:49.418 --> 00:05:50.408
That align.
00:05:50.858 --> 00:05:51.728
With your goals.
00:05:52.149 --> 00:05:55.418
With the person that you want to be with the lifestyle that you want to have.
00:05:56.360 --> 00:06:00.249
now look condemnation is going to be right there at the beginning.
00:06:00.338 --> 00:06:04.149
In your face, reminding of you, of who you once were.
00:06:05.788 --> 00:06:07.949
But your commitment is going to show what you're capable of.
00:06:08.968 --> 00:06:13.139
And all you got to do, if you really think about it is be uncomfortable.
00:06:14.038 --> 00:06:15.389
Just for about an hour today.
00:06:15.389 --> 00:06:18.209
I just set aside 60 minutes.
00:06:18.538 --> 00:06:19.048
Isn't.
00:06:19.858 --> 00:06:21.329
Isn't your life worth?
00:06:21.329 --> 00:06:23.459
That just be uncomfortable.
00:06:23.848 --> 00:06:25.288
For 60 minutes.
00:06:25.589 --> 00:06:27.478
Versus being comfortable.
00:06:28.738 --> 00:06:29.699
For the rest of your life.
00:06:29.728 --> 00:06:31.889
And really dude, it's not even comfortable.
00:06:32.158 --> 00:06:33.180
It's misery.
00:06:34.108 --> 00:06:37.468
Comfortable is only for a moment it's so fleeting.
00:06:37.769 --> 00:06:41.459
And then that comfort instantly changes to condemnation.
00:06:42.119 --> 00:06:50.399
But you make these tolerances and you pacify yourself with other things instead of detoxifying your life and getting away from those old tendencies.
00:06:51.180 --> 00:06:52.019
You don't do that.
00:06:52.019 --> 00:07:01.949
You just, you just feed yourself, literally, whatever it is that you're feeding, whether it be media, whether it be food, whether it be drink, whether it be toxic people, whatever.
00:07:02.430 --> 00:07:05.939
Just to not have to think about it when you change, man, you got to think about it.
00:07:06.269 --> 00:07:13.889
And all of the warnings, all of the, all of these little subtle signs, you are going to see that they were there the whole time.
00:07:14.339 --> 00:07:15.449
And that's a beautiful thing.
00:07:15.449 --> 00:07:17.158
So don't get so down about it.
00:07:17.488 --> 00:07:23.339
It's a beautiful thing because you are now aware and now you were doing something about it.
00:07:24.459 --> 00:07:25.779
So just start simple.
00:07:26.048 --> 00:07:27.459
Changes, not all at once.
00:07:27.459 --> 00:07:28.718
It's once, all the time.
00:07:29.408 --> 00:07:30.038
So you don't have to.
00:07:30.819 --> 00:07:32.348
Accomplish the world today.
00:07:32.408 --> 00:07:33.428
Just keep it simple.
00:07:33.848 --> 00:07:36.788
Just a few actionable task.
00:07:37.358 --> 00:07:46.238
That you can do every single day rinse and repeat every single day that don't disrupt your life as you have it, because remember consistency over intensity.
00:07:46.509 --> 00:07:50.528
Just start out with a few consistent things that you can do every single day.
00:07:51.069 --> 00:07:52.119
Without fail.
00:07:52.839 --> 00:07:54.459
And don't give your results back.
00:07:54.939 --> 00:07:57.639
That's all you have to do just for an hour today.
00:07:58.718 --> 00:07:59.858
And over time.
00:08:00.788 --> 00:08:03.399
You're going to begin to see significant changes.
00:08:04.608 --> 00:08:06.619
Just keep chasing the effort until then.
00:08:07.879 --> 00:08:09.918
And when you start to see the results.
00:08:10.309 --> 00:08:12.889
Don't let up, raise the intensity.
00:08:14.358 --> 00:08:18.528
Because who you once were at your quote unquote, top.
00:08:19.968 --> 00:08:20.869
The new you.
00:08:22.249 --> 00:08:24.499
Oh, you're going to way surpass that.
00:08:26.218 --> 00:08:29.249
The person you once were that you thought was the top.
00:08:30.899 --> 00:08:35.759
Now you're going to realize there was so much more in life gets sweeter.
00:08:36.298 --> 00:08:36.808
All right.
00:08:36.989 --> 00:08:37.649
I'm pulling for you.
00:08:37.708 --> 00:08:38.369
Keep it simple.
00:08:38.369 --> 00:08:39.029
Keep it moving.
00:08:39.029 --> 00:08:39.629
Never settle.
00:08:39.629 --> 00:08:40.658
Stay tough peace
00:00:00.200 --> 00:00:03.740
.
00:00:00.200 --> 00:00:07.040
I recently came across The spirit of overcoming adversity.
00:00:07.429 --> 00:00:12.230
And it was a story about a cyclist who was at the pinnacle of his career.
00:00:12.650 --> 00:00:13.640
Everything was.
00:00:14.240 --> 00:00:15.800
And literally he was riding high.
00:00:15.800 --> 00:00:17.419
Everything was running smoothly.
00:00:18.140 --> 00:00:19.550
And suddenly.
00:00:20.300 --> 00:00:22.339
His life took a dramatic turn.
00:00:22.730 --> 00:00:23.719
He collided.
00:00:24.019 --> 00:00:24.919
Head on.
00:00:25.789 --> 00:00:26.690
With a vehicle.
00:00:28.070 --> 00:00:31.969
And this near fatal accident landed him in rehab.
00:00:32.838 --> 00:00:36.018
And it was a place where he couldn't seem to leave behind.
00:00:36.738 --> 00:00:39.079
Until his doctor did him a favor.
00:00:39.499 --> 00:00:41.868
His doctor said, do not come back.
00:00:43.668 --> 00:00:45.829
Until after you've gotten back on the bike.
00:00:46.819 --> 00:00:48.198
And he shoved him out the door.
00:00:48.588 --> 00:00:50.598
And he was not allowed to come back.
00:00:52.069 --> 00:00:53.238
Until he got on the bike.
00:00:54.389 --> 00:00:57.539
.
00:00:54.389 --> 00:00:59.819
And because the doctor prompted the bike when he got on the bike.
00:01:00.779 --> 00:01:03.389
He realized what his whole hesitation was.
00:01:04.918 --> 00:01:06.718
He didn't want to be reminded.
00:01:08.189 --> 00:01:11.489
Of how far he had fallen from his peak condition.
00:01:12.748 --> 00:01:14.429
The cyclist was in top shape.
00:01:15.149 --> 00:01:16.349
He was riding high.
00:01:17.700 --> 00:01:18.599
And now.
00:01:19.170 --> 00:01:20.670
He had to start from scratch.
00:01:21.569 --> 00:01:25.609
One of his legs was noticeably deformed compared to the other.
00:01:26.420 --> 00:01:31.308
And that drew curious looks and sometimes questions that he had the field.
00:01:31.819 --> 00:01:34.429
And sometimes he would try to just hide those things.
00:01:35.028 --> 00:01:37.218
And he found out that he was hiding.
00:01:37.879 --> 00:01:38.748
In rehab.
00:01:39.968 --> 00:01:41.709
Versus confronting change.
00:01:42.549 --> 00:01:43.868
And getting back on that bike..
00:01:44.509 --> 00:01:47.180
Getting back on the bike, he felt the stark contrast.
00:01:47.750 --> 00:01:48.829
To his former strength.
00:01:49.939 --> 00:01:51.560
Think about how this relates to you.
00:01:52.620 --> 00:01:54.359
It's a natural reaction.
00:01:54.780 --> 00:01:55.620
Of the body.
00:01:56.370 --> 00:01:58.920
And unfortunately, it's an instant reminder.
00:01:59.909 --> 00:02:01.560
Of why we resist change.
00:02:02.400 --> 00:02:05.609
Because it's easier to shift our baseline.
00:02:06.180 --> 00:02:09.870
To accommodate more and more compromises.
00:02:10.710 --> 00:02:12.599
Rather than to enforce.
00:02:13.110 --> 00:02:13.979
Our disciplines.
00:02:15.259 --> 00:02:16.009
Think about.
00:02:17.030 --> 00:02:19.159
The accommodations that you make in your life.
00:02:19.879 --> 00:02:21.889
Versus confronting the change.
00:02:23.000 --> 00:02:26.569
And the reminder of how far you've let yourself slip.
00:02:26.960 --> 00:02:28.699
What do you do you make concessions?
00:02:29.360 --> 00:02:31.219
And you buy larger clothes.
00:02:31.789 --> 00:02:33.860
You sneak fast food in.
00:02:34.250 --> 00:02:38.579
On the way home from work before eating something healthy when you get home.
00:02:39.429 --> 00:02:43.348
or you grabbing a couple of beers at the gas station and chug them?
00:02:44.128 --> 00:02:49.709
Before coming home to an empty fridge that has no alcohol because you swore to your family.
00:02:50.158 --> 00:02:51.479
It wouldn't do it anymore.
00:02:52.709 --> 00:02:56.758
These are all ways that we creatively avoid change.
00:02:57.748 --> 00:02:59.008
Rather than embrace it.
00:02:59.848 --> 00:03:01.919
And when you finally decide to change.
00:03:02.699 --> 00:03:06.179
Dude, it's like standing a thousand miles away from your goal.
00:03:06.658 --> 00:03:07.558
Wondering.
00:03:08.149 --> 00:03:10.758
How you ever let yourself slip so far?
00:03:11.508 --> 00:03:12.588
How did I get here?
00:03:13.179 --> 00:03:14.829
That's like the worst feeling in the world.
00:03:14.829 --> 00:03:15.248
Isn't it.
00:03:16.609 --> 00:03:18.438
This is what brings you to quit?
00:03:18.598 --> 00:03:20.218
The daunting realization.
00:03:20.908 --> 00:03:23.158
Of how much effort is needed.
00:03:24.489 --> 00:03:25.598
It can be overwhelming.
00:03:26.679 --> 00:03:28.149
But confrontation is key.
00:03:28.718 --> 00:03:29.379
It's so key.
00:03:29.379 --> 00:03:31.449
In fact, it's, it's one of the five.
00:03:31.989 --> 00:03:34.179
Core skills that I coach on.
00:03:35.188 --> 00:03:37.019
That will totally change your life.
00:03:38.468 --> 00:03:39.818
Because confrontation.
00:03:40.239 --> 00:03:41.649
Is saying no more.
00:03:42.818 --> 00:03:44.229
Instead of saying one more.
00:03:45.408 --> 00:03:46.939
When you refuse to confront.
00:03:48.139 --> 00:03:51.620
You slowly begin to loosen the reins of your life.
00:03:52.610 --> 00:03:55.879
Instead of grabbing those reigns and taking back control.
00:03:56.269 --> 00:03:58.219
Instead you make these small concessions.
00:03:58.849 --> 00:04:00.889
That lead to a larger downfall.
00:04:02.459 --> 00:04:04.859
Change can be either destructive or productive.
00:04:05.669 --> 00:04:07.829
Destructive change is subtle.
00:04:08.278 --> 00:04:08.968
So subtle.
00:04:08.968 --> 00:04:10.438
In fact, you don't even notice.
00:04:11.008 --> 00:04:20.218
And you don't notice it because you're reinforcing with these narratives of justifying why it's okay to make these small compromises productive change.
00:04:20.218 --> 00:04:21.209
On the other hand.
00:04:21.959 --> 00:04:26.069
Though it benefits you in the long run boy takes forever to get to the long run.
00:04:26.069 --> 00:04:26.579
It seems.
00:04:28.199 --> 00:04:35.218
But because the productive change, man is a clear, sometimes painful all the time.
00:04:35.218 --> 00:04:36.598
Painful reminder.
00:04:37.678 --> 00:04:39.509
Of the work that's ahead.
00:04:39.629 --> 00:04:46.319
It's going to be a long journey, but let me tell you something, man, the path to the new you is through the old you.
00:04:47.848 --> 00:04:49.199
You got to confront the old you.
00:04:50.189 --> 00:04:52.709
And it's about pushing through the pain.
00:04:53.098 --> 00:05:13.108
And the doubts and the setbacks, it's about pushing through all that, that the vices, the voices, all of those things, it involves casting aside, all dudes, you got to, you got to cast aside all of the past accolades and all the identities and all the trophies and all the, the, the person used to be.
00:05:13.379 --> 00:05:16.199
Though those are so loud.
00:05:17.129 --> 00:05:18.088
So loud.
00:05:19.319 --> 00:05:21.449
Of banging the drum of who you once were..
00:05:23.310 --> 00:05:24.600
But I got a secret for you.
00:05:25.709 --> 00:05:27.600
The key isn't to defeat the old you.
00:05:28.980 --> 00:05:30.300
You just got out last them.
00:05:31.209 --> 00:05:33.668
Because everyday you persist, man, the old you.
00:05:34.509 --> 00:05:36.488
weakens and the new you.
00:05:37.029 --> 00:05:37.809
Strengthens.
00:05:38.439 --> 00:05:39.639
You just gotta be consistent.
00:05:40.269 --> 00:05:42.668
Laying the brick every single day.
00:05:42.968 --> 00:05:44.829
Doing just a few simple things.
00:05:45.459 --> 00:05:48.399
Consistently every day repeatedly.
00:05:49.418 --> 00:05:50.408
That align.
00:05:50.858 --> 00:05:51.728
With your goals.
00:05:52.149 --> 00:05:55.418
With the person that you want to be with the lifestyle that you want to have.
00:05:56.360 --> 00:06:00.249
now look condemnation is going to be right there at the beginning.
00:06:00.338 --> 00:06:04.149
In your face, reminding of you, of who you once were.
00:06:05.788 --> 00:06:07.949
But your commitment is going to show what you're capable of.
00:06:08.968 --> 00:06:13.139
And all you got to do, if you really think about it is be uncomfortable.
00:06:14.038 --> 00:06:15.389
Just for about an hour today.
00:06:15.389 --> 00:06:18.209
I just set aside 60 minutes.
00:06:18.538 --> 00:06:19.048
Isn't.
00:06:19.858 --> 00:06:21.329
Isn't your life worth?
00:06:21.329 --> 00:06:23.459
That just be uncomfortable.
00:06:23.848 --> 00:06:25.288
For 60 minutes.
00:06:25.589 --> 00:06:27.478
Versus being comfortable.
00:06:28.738 --> 00:06:29.699
For the rest of your life.
00:06:29.728 --> 00:06:31.889
And really dude, it's not even comfortable.
00:06:32.158 --> 00:06:33.180
It's misery.
00:06:34.108 --> 00:06:37.468
Comfortable is only for a moment it's so fleeting.
00:06:37.769 --> 00:06:41.459
And then that comfort instantly changes to condemnation.
00:06:42.119 --> 00:06:50.399
But you make these tolerances and you pacify yourself with other things instead of detoxifying your life and getting away from those old tendencies.
00:06:51.180 --> 00:06:52.019
You don't do that.
00:06:52.019 --> 00:07:01.949
You just, you just feed yourself, literally, whatever it is that you're feeding, whether it be media, whether it be food, whether it be drink, whether it be toxic people, whatever.
00:07:02.430 --> 00:07:05.939
Just to not have to think about it when you change, man, you got to think about it.
00:07:06.269 --> 00:07:13.889
And all of the warnings, all of the, all of these little subtle signs, you are going to see that they were there the whole time.
00:07:14.339 --> 00:07:15.449
And that's a beautiful thing.
00:07:15.449 --> 00:07:17.158
So don't get so down about it.
00:07:17.488 --> 00:07:23.339
It's a beautiful thing because you are now aware and now you were doing something about it.
00:07:24.459 --> 00:07:25.779
So just start simple.
00:07:26.048 --> 00:07:27.459
Changes, not all at once.
00:07:27.459 --> 00:07:28.718
It's once, all the time.
00:07:29.408 --> 00:07:30.038
So you don't have to.
00:07:30.819 --> 00:07:32.348
Accomplish the world today.
00:07:32.408 --> 00:07:33.428
Just keep it simple.
00:07:33.848 --> 00:07:36.788
Just a few actionable task.
00:07:37.358 --> 00:07:46.238
That you can do every single day rinse and repeat every single day that don't disrupt your life as you have it, because remember consistency over intensity.
00:07:46.509 --> 00:07:50.528
Just start out with a few consistent things that you can do every single day.
00:07:51.069 --> 00:07:52.119
Without fail.
00:07:52.839 --> 00:07:54.459
And don't give your results back.
00:07:54.939 --> 00:07:57.639
That's all you have to do just for an hour today.
00:07:58.718 --> 00:07:59.858
And over time.
00:08:00.788 --> 00:08:03.399
You're going to begin to see significant changes.
00:08:04.608 --> 00:08:06.619
Just keep chasing the effort until then.
00:08:07.879 --> 00:08:09.918
And when you start to see the results.
00:08:10.309 --> 00:08:12.889
Don't let up, raise the intensity.
00:08:14.358 --> 00:08:18.528
Because who you once were at your quote unquote, top.
00:08:19.968 --> 00:08:20.869
The new you.
00:08:22.249 --> 00:08:24.499
Oh, you're going to way surpass that.
00:08:26.218 --> 00:08:29.249
The person you once were that you thought was the top.
00:08:30.899 --> 00:08:35.759
Now you're going to realize there was so much more in life gets sweeter.
00:08:36.298 --> 00:08:36.808
All right.
00:08:36.989 --> 00:08:37.649
I'm pulling for you.
00:08:37.708 --> 00:08:38.369
Keep it simple.
00:08:38.369 --> 00:08:39.029
Keep it moving.
00:08:39.029 --> 00:08:39.629
Never settle.
00:08:39.629 --> 00:08:40.658
Stay tough peace